Bread, Multi-Grain, toasted (includes whole-grain)
Nutrient composition relative to common foods - Bread, Multi-Grain, toasted (includes whole-grain)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Bread, Multi-Grain, toasted (includes whole-grain) 
Related Foods
- Bread, Multi-Grain (includes whole-grain)
- Bread, italian
- Bread, irish soda, prepared from recipe
- Bread, french or vienna, toasted (includes sourdough)
- Bread, french or vienna (includes sourdough)
- Bread, egg, toasted
- Bread, egg
- Bread, cracked-wheat
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk
- Bread, cornbread, dry mix, prepared
- Bread, cornbread, dry mix, enriched (includes corn muffin mix)
- Bread, boston brown, canned
- Banana Bread, prepared from recipe, made with margarine
- Biscuits, mixed grain, refrigerated dough
- Biscuits, plain or buttermilk, prepared from recipe
- Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
- Biscuits, plain or buttermilk, refrigerated dough, higher fat
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
- Biscuits, plain or buttermilk, refrigerated dough, lower fat
- Biscuits, plain or buttermilk, dry mix, prepared
Nutritional Information |
|
| Serving Size: oz | |
|
|
82 |
|
|
1.3g |
| 0.27g | |
| 0g | |
| 0mg | |
| 129.56mg | |
|
|
13.36g |
| 2.3g | |
| 1.97g | |
|
|
4.12g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Bread, Multi-Grain, toasted (includes whole-grain)
Complete Nutritional Information
Alanine: 0.1 g
Alcohol ethyl: 0 g
Arginine: 0.15 g
Aspartic acid: 0.17 g
Caffeine: 0 mg
Calcium: 31.47 mg
Calories: 82 kcal
Carbohydrate: 13.36 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 8.16 mg
Copper: 0.09 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.3 g
Fiber: 2.3 g
Folate: 19.85 mcg
Folate dfe: 19.85 mg
Folate food: 19.85 mcg
Folic acid: 0 mcg
Glutamic acid: 0.67 g
Glycine: 0.11 g
Histidine: 0.06 g
Iron: 0.77 mg
Isoleucine: 0.1 g
Leucine: 0.17 g
Linoleic acid: 0.51 g
Lutein and zeaxanthin: 27.5 mcg
Lycopene: 0 mcg
Lysine: 0.09 g
Magnesium: 24.1 mg
Manganese: 0.62 mg
Methionine: 0.04 g
Monounsaturated fat: 0.23 mg
Niacin: 1.24 mg
Omega-3: 0 mg
Omega-6: 0.51 mg
Pantothenic acid: 0.1 mg
Phenylalanine: 0.12 g
Protein: 4.12 g
Phosphorus: 70.02 mg
Polyunsaturated fat: 0.58 mg
Potassium: 70.88 mg
Proline: 0.22 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Saturated fat: 0.27 g
Selenium: 10.15 mcg
Serine: 0.12 g
Sodium: 129.56 mg
Sugars: 1.97 g
Theobromine: 0 mg
Thiamin: 0.07 mg
Threonine: 0.08 g
Tocopherol beta: 0.03 mg
Tocopherol delta: 0.17 mg
Tocopherol gamma: 0.45 mg
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.07 g
Valine: 0.12 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.08 mg
Vitamin c: 0.03 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.11 mg
Vitamin e added: 0 mg
Vitamin k: 0.43 mcg
Water: 8.92 mg
Zinc: 0.52 mg
