Bread, pita, whole-wheat
Nutrient composition relative to common foods - Bread, pita, whole-wheat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Bread, pita, whole-wheat 
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Nutritional Information |
|
| Serving Size: pita, large (6-1/2in dia) | |
|
|
170 |
|
|
1.66g |
| 0.26g | |
| 0g | |
| 0mg | |
| 340.48mg | |
|
|
35.2g |
| 4.74g | |
| 0.52g | |
|
|
6.27g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Bread, pita, whole-wheat
Complete Nutritional Information
Alanine: 0.22 g
Alcohol ethyl: 0 g
Arginine: 0.29 g
Aspartic acid: 0.31 g
Caffeine: 0 mg
Calcium: 9.6 mg
Calories: 170 kcal
Carbohydrate: 35.2 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 16.96 mg
Copper: 0.19 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.14 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.66 g
Fiber: 4.74 g
Folate: 22.4 mcg
Folate dfe: 22.4 mg
Folate food: 22.4 mcg
Folic acid: 0 mcg
Glutamic acid: 2.02 g
Glycine: 0.25 g
Histidine: 0.14 g
Iron: 1.96 mg
Isoleucine: 0.23 g
Leucine: 0.43 g
Linoleic acid: 0.64 g
Lutein and zeaxanthin: 33.92 mcg
Lycopene: 0 mcg
Lysine: 0.17 g
Magnesium: 44.16 mg
Manganese: 1.11 mg
Methionine: 0.1 g
Monounsaturated fat: 0.22 mg
Niacin: 1.82 mg
Omega-3: 0 mg
Omega-6: 0.64 mg
Pantothenic acid: 0.53 mg
Phenylalanine: 0.3 g
Phosphorus: 115.2 mg
Polyunsaturated fat: 0.67 mg
Potassium: 108.8 mg
Proline: 0.67 g
Protein: 6.27 g
Retinol: 0 mg
Riboflavin: 0.05 mg
Selenium: 28.16 mcg
Serine: 0.29 g
Saturated fat: 0.26 g
Sodium: 340.48 mg
Sugars: 0.52 g
Theobromine: 0 mg
Thiamin: 0.21 mg
Threonine: 0.18 g
Trans fat: 0 g
Tryptophan: 0.09 g
Tyrosine: 0.19 g
Valine: 0.28 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.17 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.39 mg
Vitamin e added: 0 mg
Vitamin k: 0.9 mcg
Water: 19.58 mg
Zinc: 0.97 mg
