Bread, reduced-calorie, oat bran, toasted
Nutrient composition relative to common foods - Bread, reduced-calorie, oat bran, toasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Bread, reduced-calorie, oat bran, toasted 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
68 |
|
|
1.08g |
| 0.15g | |
| 0g | |
| 0mg | |
| 118.5mg | |
|
|
13.95g |
| 4.05g | |
| 1.19g | |
|
|
2.69g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Bread, reduced-calorie, oat bran, toasted
Complete Nutritional Information
Alanine: 0.1 g
Alcohol ethyl: 0 g
Arginine: 0.13 g
Aspartic acid: 0.18 g
Caffeine: 0 mg
Calcium: 19.28 mg
Calories: 68 kcal
Carbohydrate: 13.95 g
Carotene alpha: 0 mg
Carotene beta: 0.57 mg
Cholesterol: 0 mg
Choline: 4.56 mg
Copper: 0.04 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.08 g
Fiber: 4.05 g
Folate: 23.25 mcg
Folate dfe: 32.6 mg
Folate food: 9.64 mcg
Folic acid: 13.61 mcg
Glutamic acid: 0.74 g
Glycine: 0.1 g
Histidine: 0.06 g
Iron: 1.06 mg
Isoleucine: 0.11 g
Leucine: 0.19 g
Linoleic acid: 0.53 g
Lutein and zeaxanthin: 13.61 mcg
Lycopene: 0 mcg
Lysine: 0.1 g
Magnesium: 15.59 mg
Manganese: 0.28 mg
Methionine: 0.05 g
Monounsaturated fat: 0.23 mg
Niacin: 1.14 mg
Omega-3: 0 mg
Omega-6: 0.53 mg
Pantothenic acid: 0.05 mg
Phenylalanine: 0.05 g
Phosphorus: 40.82 mg
Polyunsaturated fat: 0.56 mg
Potassium: 34.59 mg
Proline: 0.24 g
Protein: 2.69 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Selenium: 6.95 mcg
Serine: 0.13 g
Saturated fat: 0.15 g
Sodium: 118.5 mg
Sugars: 1.19 g
Theobromine: 0 mg
Thiamin: 0.09 mg
Threonine: 0.09 g
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.13 g
Valine: 0.12 g
Vitamin a: 0.85 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.02 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.09 mg
Vitamin e added: 0 mg
Vitamin k: 0.57 mcg
Water: 10.12 mg
Zinc: 0.34 mg
