Whole-wheat bread
Nutrient composition relative to common foods - Whole-wheat bread
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Whole-wheat bread 
Related Foods
- Bread, white, prepared from recipe, made with low fat (2%) milk
- Bread, white, prepared from recipe, made with nonfat dry milk
- Bread, white, commercially prepared, toasted
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, wheat germ
- Bread, wheat bran
- Bread, wheat, toasted
- Bread, wheat
- Bread, rye, toasted
- Bread, rye
- Bread, rice bran
- Bread, reduced-calorie, white
- Bread, reduced-calorie, wheat
- Bread, reduced-calorie, rye
- Bread, reduced-calorie, oatmeal
- Bread, reduced-calorie, oat bran, toasted
- Bread, reduced-calorie, oat bran
- Bread, raisin, toasted, enriched
- Bread, raisin, enriched
- Bread, pumpernickel, toasted
Nutritional Information |
|
| Serving Size: oz | |
|
|
70 |
|
|
0.95g |
| 0.21g | |
| 0g | |
| 0mg | |
| 133.81mg | |
|
|
11.71g |
| 1.93g | |
| 1.58g | |
|
|
3.67g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Whole-wheat bread
Complete Nutritional Information
Alanine: 0.06 g
Alcohol ethyl: 0 g
Aspartic acid: 0.09 g
Betaine: 64.27 mg
Caffeine: 0 mg
Calcium: 30.33 mg
Calories: 70 kcal
Carbohydrate: 11.71 g
Carotene alpha: 0 mg
Carotene beta: 0.57 mg
Cholesterol: 0 mg
Choline: 7.51 mg
Copper: 0.1 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.04 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.95 g
Fiber: 1.93 g
Folate: 14.18 mcg
Folate dfe: 14.18 mg
Folate food: 14.18 mcg
Folic acid: 0 mcg
Glutamic acid: 0.54 g
Glycine: 0.07 g
Histidine: 0.04 g
Iron: 0.69 mg
Isoleucine: 0.06 g
Leucine: 0.11 g
Linoleic acid: 0.15 g
Lutein and zeaxanthin: 24.66 mcg
Lycopene: 0 mcg
Lysine: 0.05 g
Magnesium: 23.25 mg
Manganese: 0.6 mg
Methionine: 0.03 g
Monounsaturated fat: 0.45 mg
Niacin: 1.34 mg
Omega-3: 0 mg
Omega-6: 0.15 mg
Pantothenic acid: 0.19 mg
Phenylalanine: 0.08 g
Phosphorus: 57.27 mg
Polyunsaturated fat: 0.17 mg
Potassium: 70.31 mg
Proline: 0.18 g
Protein: 3.67 g
Retinol: 0 mg
Serine: 0.08 g
Riboflavin: 0.06 mg
Saturated fat: 0.21 g
Selenium: 11.43 mcg
Sodium: 133.81 mg
Sugars: 1.58 g
Theobromine: 0 mg
Thiamin: 0.1 mg
Threonine: 0.05 g
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.05 g
Valine: 0.08 g
Vitamin a: 0.85 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.06 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.16 mg
Vitamin e added: 0 mg
Vitamin k: 2.21 mcg
Water: 10.94 mg
Zinc: 0.51 mg
