Bread, whole-wheat, prepared from recipe
Nutrient composition relative to common foods - Bread, whole-wheat, prepared from recipe
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Bread, whole-wheat, prepared from recipe 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
79 |
|
|
1.53g |
| 0.22g | |
| 0g | |
| 0mg | |
| 98.09mg | |
|
|
14.57g |
| 1.7g | |
| 1.09g | |
|
|
2.38g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Bread, whole-wheat, prepared from recipe
Complete Nutritional Information
Alanine: 0.09 g
Alcohol ethyl: 0 g
Arginine: 0.11 g
Aspartic acid: 0.12 g
Caffeine: 0 mg
Calcium: 9.36 mg
Calories: 79 kcal
Carbohydrate: 14.57 g
Carotene alpha: 0 mg
Carotene beta: 0.57 mg
Cholesterol: 0 mg
Choline: 7.51 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.53 g
Fiber: 1.7 g
Folate: 18.43 mcg
Folate dfe: 22.11 mg
Folate food: 13.32 mcg
Folic acid: 5.1 mcg
Glutamic acid: 0.74 g
Glycine: 0.09 g
Histidine: 0.05 g
Iron: 0.88 mg
Isoleucine: 0.09 g
Leucine: 0.16 g
Linoleic acid: 0.74 g
Lutein and zeaxanthin: 25.23 mcg
Lycopene: 0 mcg
Lysine: 0.07 g
Magnesium: 22.96 mg
Manganese: 0.53 mg
Methionine: 0.04 g
Monounsaturated fat: 0.33 mg
Niacin: 1.13 mg
Omega-3: 0 mg
Omega-6: 0.74 mg
Pantothenic acid: 0.13 mg
Phenylalanine: 0.11 g
Phosphorus: 53.01 mg
Polyunsaturated fat: 0.83 mg
Potassium: 89.02 mg
Proline: 0.24 g
Protein: 2.38 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Selenium: 10.94 mcg
Serine: 0.11 g
Saturated fat: 0.22 g
Sodium: 98.09 mg
Sugars: 1.09 g
Theobromine: 0 mg
Thiamin: 0.09 mg
Threonine: 0.07 g
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.07 g
Valine: 0.1 g
Vitamin a: 0.85 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.05 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.22 mg
Vitamin e added: 0 mg
Vitamin k: 2.66 mcg
Water: 9.27 mg
Zinc: 0.43 mg
