Bread, whole-wheat, prepared from recipe, toasted
Nutrient composition relative to common foods - Bread, whole-wheat, prepared from recipe, toasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Bread, whole-wheat, prepared from recipe, toasted 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
86 |
|
|
1.67g |
| 0.25g | |
| 0g | |
| 0mg | |
| 108.01mg | |
|
|
15.99g |
| 1.9g | |
| 1.2g | |
|
|
2.61g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Bread, whole-wheat, prepared from recipe, toasted
Complete Nutritional Information
Alanine: 0.09 g
Alcohol ethyl: 0 g
Arginine: 0.12 g
Aspartic acid: 0.13 g
Caffeine: 0 mg
Calcium: 10.21 mg
Calories: 86 kcal
Carbohydrate: 15.99 g
Carotene alpha: 0 mg
Carotene beta: 0.57 mg
Cholesterol: 0 mg
Choline: 8.28 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.06 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.67 g
Fiber: 1.9 g
Folate: 18.99 mcg
Folate dfe: 25.23 mg
Folate food: 10.21 mcg
Folic acid: 8.79 mcg
Glutamic acid: 0.81 g
Glycine: 0.1 g
Histidine: 0.06 g
Iron: 0.96 mg
Isoleucine: 0.1 g
Leucine: 0.18 g
Linoleic acid: 0.82 g
Lutein and zeaxanthin: 27.5 mcg
Lycopene: 0 mcg
Lysine: 0.07 g
Magnesium: 25.23 mg
Manganese: 0.58 mg
Methionine: 0.04 g
Monounsaturated fat: 0.36 mg
Niacin: 1.12 mg
Omega-3: 0 mg
Omega-6: 0.82 mg
Pantothenic acid: 0.09 mg
Phenylalanine: 0.12 g
Phosphorus: 58.12 mg
Polyunsaturated fat: 0.92 mg
Potassium: 97.81 mg
Proline: 0.27 g
Protein: 2.61 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Selenium: 12.05 mcg
Serine: 0.12 g
Saturated fat: 0.25 g
Sodium: 108.01 mg
Sugars: 1.2 g
Theobromine: 0 mg
Thiamin: 0.07 mg
Threonine: 0.08 g
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.08 g
Valine: 0.12 g
Vitamin a: 1.13 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.05 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.24 mg
Vitamin e added: 0 mg
Vitamin k: 2.95 mcg
Water: 7.37 mg
Zinc: 0.47 mg
