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Cookies, vanilla wafers, higher fat

Nutrient composition relative to common foods - Cookies, vanilla wafers, higher fat

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cookies, vanilla wafers, higher fat

Related Foods

Nutritional Information
Serving Size: oz
Calories	134
Fat	5.5g
Saturated Fat	1.4g
Trans Fat	0g
Cholesterol	0mg
Sodium	86.75mg
Carbohydrate	20.16g
Fiber	0.57g
Sugars	g
Protein	1.22g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cookies, vanilla wafers, higher fat

Complete Nutritional Information

Alanine: 0.04 g

Arginine: 0.05 g

Aspartic acid: 0.05 g

Calcium: 7.09 mg

Calories: 134 kcal

Carbohydrate: 20.16 g

Cholesterol: 0 mg

Copper: 0.03 mg

Cystine: 0.03 g

Dha: 0 mg

Dpa: 0 mg

Epa: 0 mg

Fat: 5.5 g

Fiber: 0.57 g

Folate: 12.19 mcg

Folate dfe: 19.28 mg

Folate food: 2.27 mcg

Folic acid: 9.92 mcg

Glutamic acid: 0.39 g

Glycine: 0.04 g

Histidine: 0.02 g

Iron: 0.63 mg

Isoleucine: 0.05 g

Leucine: 0.09 g

Linoleic acid: 0.65 g

Lysine: 0.05 g

Magnesium: 3.4 mg

Manganese: 0.11 mg

Methionine: 0.02 g

Monounsaturated fat: 3.14 mg

Niacin: 0.84 mg

Omega-3: 0 mg

Omega-6: 0.65 mg

Pantothenic acid: 0.08 mg

Phenylalanine: 0.06 g

Phosphorus: 18.14 mg

Polyunsaturated fat: 0.69 mg

Potassium: 30.33 mg

Proline: 0.13 g

Protein: 1.22 g

Retinol: 0 mg

Saturated fat: 1.4 g

Threonine: 0.04 g

Riboflavin: 0.06 mg

Selenium: 3.2 mcg

Serine: 0.06 g

Sodium: 86.75 mg

Thiamin: 0.1 mg

Trans fat: 0 g

Tryptophan: 0.02 g

Tyrosine: 0.03 g

Valine: 0.05 g

Vitamin a: 0.28 IU

Vitamin a rae: 0 mg

Vitamin b12: 0.01 mcg

Vitamin b6: 0.01 mg

Vitamin c: 0 mg

Water: 1.19 mg

Zinc: 0.09 mg