Crackers, matzo, egg
Nutrient composition relative to common foods - Crackers, matzo, egg
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Crackers, matzo, egg 
Related Foods
- Crackers, matzo, plain
- Crackers, crispbread, rye
- Crackers, cheese, sandwich-type with peanut butter filling
- Crackers, cheese, regular
- Cookies, vanilla wafers, higher fat
- Cookies, vanilla wafers, lower fat
- Puff pastry, frozen, ready-to-bake, baked
- Cookies, vanilla sandwich with creme filling
- Cookies, sugar wafers with creme filling, regular
- Cookies, sugar, prepared from recipe, made with margarine
- Cookies, sugar, refrigerated dough, baked
- Cookies, sugar, refrigerated dough
- Cookies, sugar, commercially prepared, regular (includes vanilla)
- Cookies, sugar, commercially prepared, special dietary
- Cookies, sugar wafers with creme filling, special dietary
- Cookies, peanut butter sandwich, special dietary
- Cookies, oatmeal, commercially prepared, special dietary
- Cookies, chocolate sandwich, with creme filling, special dietary
- Cookies, chocolate chip, commercially prepared, special dietary
- Cookies, brownies, dry mix, special dietary, prepared
Nutritional Information |
|
| Serving Size: matzo | |
|
|
109 |
|
|
0.59g |
| 0.15g | |
| 0g | |
| 23.24mg | |
| 5.88mg | |
|
|
22.01g |
| 0.78g | |
| g | |
|
|
3.44g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Crackers, matzo, egg
Complete Nutritional Information
Alanine: 0.13 g
Arginine: 0.15 g
Aspartic acid: 0.18 g
Calcium: 11.2 mg
Calories: 109 kcal
Carbohydrate: 22.01 g
Cholesterol: 23.24 mg
Copper: 0.04 mg
Cystine: 0.07 g
Dha: 1.4 mg
Epa: 0.28 mg
Fat: 0.59 g
Fiber: 0.78 g
Folate: 6.72 mcg
Folate dfe: 6.72 mg
Folate food: 6.72 mcg
Folic acid: 0 mcg
Glutamic acid: 1.02 g
Glycine: 0.12 g
Histidine: 0.08 g
Iron: 0.76 mg
Isoleucine: 0.13 g
Leucine: 0.25 g
Linoleic acid: 0.12 g
Lysine: 0.11 g
Magnesium: 6.72 mg
Manganese: 0.17 mg
Methionine: 0.07 g
Monounsaturated fat: 0.17 mg
Niacin: 1.42 mg
Omega-3: 1.68 mg
Omega-6: 0.12 mg
Pantothenic acid: 0.12 mg
Phenylalanine: 0.17 g
Phosphorus: 41.44 mg
Polyunsaturated fat: 0.13 mg
Potassium: 42 mg
Proline: 0.35 g
Protein: 3.44 g
Riboflavin: 0.17 mg
Saturated fat: 0.15 g
Threonine: 0.11 g
Trans fat: 0 g
Tryptophan: 0.04 g
Retinol: 3.64 mg
Selenium: 7.76 mcg
Serine: 0.19 g
Sodium: 5.88 mg
Thiamin: 0.22 mg
Tyrosine: 0.11 g
Valine: 0.15 g
Vitamin a: 11.76 IU
Vitamin a rae: 3.64 mg
Vitamin b12: 0.05 mcg
Vitamin b6: 0.01 mg
Vitamin c: 0.03 mg
Water: 1.79 mg
Zinc: 0.2 mg
