Crackers, matzo, whole-wheat
Nutrient composition relative to common foods - Crackers, matzo, whole-wheat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Crackers, matzo, whole-wheat 
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Nutritional Information |
|
| Serving Size: matzo | |
|
|
98 |
|
|
0.42g |
| 0.07g | |
| 0g | |
| 0mg | |
| 0.56mg | |
|
|
22.09g |
| 3.3g | |
| g | |
|
|
3.67g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Crackers, matzo, whole-wheat
Complete Nutritional Information
Alanine: 0.13 g
Alcohol ethyl: 0 g
Arginine: 0.18 g
Aspartic acid: 0.19 g
Calcium: 6.44 mg
Calories: 98 kcal
Carbohydrate: 22.09 g
Cholesterol: 0 mg
Copper: 0.1 mg
Cystine: 0.08 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.42 g
Fiber: 3.3 g
Folate: 9.8 mcg
Folate dfe: 9.8 mg
Folate food: 9.8 mcg
Folic acid: 0 mcg
Glutamic acid: 1.15 g
Glycine: 0.15 g
Histidine: 0.09 g
Iron: 1.3 mg
Isoleucine: 0.13 g
Leucine: 0.25 g
Linoleic acid: 0.17 g
Lysine: 0.1 g
Magnesium: 37.52 mg
Manganese: 0.98 mg
Methionine: 0.06 g
Monounsaturated fat: 0.05 mg
Niacin: 1.51 mg
Omega-3: 0 mg
Omega-6: 0.17 mg
Pantothenic acid: 0.34 mg
Phenylalanine: 0.17 g
Phosphorus: 85.4 mg
Polyunsaturated fat: 0.18 mg
Potassium: 88.48 mg
Proline: 0.38 g
Protein: 3.67 g
Retinol: 0 mg
Saturated fat: 0.07 g
Threonine: 0.11 g
Riboflavin: 0.08 mg
Selenium: 21.03 mcg
Serine: 0.17 g
Sodium: 0.56 mg
Thiamin: 0.1 mg
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.11 g
Valine: 0.17 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.04 mg
Vitamin c: 0 mg
Water: 1.34 mg
Zinc: 0.73 mg
