Crackers, whole-wheat
Nutrient composition relative to common foods - Crackers, whole-wheat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Crackers, whole-wheat 
Related Foods
- Crackers, wheat, sandwich, with peanut butter filling
- Crackers, wheat, sandwich, with cheese filling
- Crackers, wheat, regular
- Crackers, standard snack-type, sandwich, with peanut butter filling
- Crackers, standard snack-type, sandwich, with cheese filling
- Crackers, standard snack-type, regular
- Crackers, saltines (includes oyster, soda, soup)
- Crackers, rye, wafers, seasoned
- Crackers, rye, wafers, plain
- Crackers, rye, sandwich-type with cheese filling
- Crackers, rusk toast
- Crackers, milk
- Crackers, melba toast, wheat
- Crackers, melba toast, rye (includes pumpernickel)
- Crackers, melba toast, plain
- Crackers, matzo, whole-wheat
- Crackers, matzo, egg
- Crackers, matzo, plain
- Crackers, crispbread, rye
- Crackers, cheese, sandwich-type with peanut butter filling
Nutritional Information |
|
| Serving Size: serving | |
|
|
120 |
|
|
3.96g |
| 0.58g | |
| 0.05g | |
| 0mg | |
| 169.12mg | |
|
|
19.47g |
| 2.88g | |
| 0.33g | |
|
|
2.96g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Crackers, whole-wheat
Complete Nutritional Information
CLAs: 0 g
GLA: 0 g
Ala: 0.23 g
Alanine: 0.11 g
Alcohol ethyl: 0 g
Arginine: 0.13 g
Aspartic acid: 0.15 g
Caffeine: 0 mg
Calcium: 10.08 mg
Calories: 120 kcal
Carbohydrate: 19.47 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 7.62 mg
Copper: 0.12 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.06 g
Dha: 0 mg
Dpa: 0.28 mg
Epa: 0 mg
Fat: 3.96 g
Fiber: 2.88 g
Folate: 7.84 mcg
Folate dfe: 7.84 mg
Folate food: 7.84 mcg
Folic acid: 0 mcg
Glutamic acid: 0.86 g
Glycine: 0.12 g
Histidine: 0.06 g
Iron: 0.94 mg
Isoleucine: 0.1 g
Leucine: 0.2 g
Linoleic acid: 1.71 g
Lutein and zeaxanthin: 50.12 mcg
Lycopene: 0 mcg
Lysine: 0.08 g
Magnesium: 30.8 mg
Manganese: 0.6 mg
Methionine: 0.05 g
Monounsaturated fat: 0.91 mg
Niacin: 1.3 mg
Omega-3: 232.68 mg
Omega-6: 3.41 mg
Pantothenic acid: 0.23 mg
Phenylalanine: 0.13 g
Phosphorus: 92.68 mg
Polyunsaturated fat: 1.94 mg
Potassium: 96.6 mg
Proline: 0.28 g
Protein: 2.96 g
Retinol: 0 mg
Riboflavin: 0.01 mg
Saturated fat: 0.58 g
Selenium: 2.83 mcg
Serine: 0.13 g
Sodium: 169.12 mg
Starch: 15.96 g
Sugars: 0.33 g
Theobromine: 0 mg
Thiamin: 0.05 mg
Threonine: 0.08 g
Tocopherol beta: 0.06 mg
Tocopherol delta: 0.56 mg
Tocopherol gamma: 2.11 mg
Trans fat: 0.05 g
Tryptophan: 0.04 g
Tyrosine: 0.05 g
Valine: 0.13 g
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin a: 0 IU
Vitamin b6: 0.05 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.39 mg
Vitamin e added: 0 mg
Vitamin k: 7.62 mcg
Water: 0.82 mg
Zinc: 0.74 mg
