Cracker meal
Nutrient composition relative to common foods - Cracker meal
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cracker meal 
Related Foods
- Crackers, whole-wheat
- Crackers, wheat, sandwich, with peanut butter filling
- Crackers, wheat, sandwich, with cheese filling
- Crackers, wheat, regular
- Crackers, standard snack-type, sandwich, with peanut butter filling
- Crackers, standard snack-type, sandwich, with cheese filling
- Crackers, standard snack-type, regular
- Crackers, saltines (includes oyster, soda, soup)
- Crackers, rye, wafers, seasoned
- Crackers, rye, wafers, plain
- Crackers, rye, sandwich-type with cheese filling
- Crackers, rusk toast
- Crackers, milk
- Crackers, melba toast, wheat
- Crackers, melba toast, rye (includes pumpernickel)
- Crackers, melba toast, plain
- Crackers, matzo, whole-wheat
- Crackers, matzo, egg
- Crackers, matzo, plain
- Crackers, crispbread, rye
Nutritional Information |
|
| Serving Size: cup | |
|
|
440 |
|
|
1.96g |
| 0.31g | |
| 0g | |
| 0mg | |
| 32.2mg | |
|
|
93.04g |
| 2.99g | |
| 0.38g | |
|
|
10.7g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cracker meal
Complete Nutritional Information
Alanine: 0.32 g
Alcohol ethyl: 0 g
Arginine: 0.37 g
Aspartic acid: 0.43 g
Caffeine: 0 mg
Calcium: 26.45 mg
Calories: 440 kcal
Carbohydrate: 93.04 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 22.54 mg
Copper: 0.25 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.23 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.96 g
Fiber: 2.99 g
Folate: 156.4 mcg
Folate dfe: 248.4 mg
Folate food: 25.3 mcg
Folic acid: 131.1 mcg
Glutamic acid: 3.73 g
Glycine: 0.36 g
Histidine: 0.22 g
Iron: 5.34 mg
Isoleucine: 0.39 g
Leucine: 0.72 g
Linoleic acid: 0.78 g
Lutein and zeaxanthin: 87.4 mcg
Lycopene: 0 mcg
Lysine: 0.2 g
Magnesium: 27.6 mg
Manganese: 1.08 mg
Methionine: 0.18 g
Monounsaturated fat: 0.17 mg
Niacin: 6.56 mg
Omega-3: 0 mg
Omega-6: 0.78 mg
Pantothenic acid: 0.53 mg
Phenylalanine: 0.52 g
Phosphorus: 119.6 mg
Polyunsaturated fat: 0.83 mg
Potassium: 132.25 mg
Proline: 1.24 g
Protein: 10.7 g
Retinol: 0 mg
Riboflavin: 0.53 mg
Selenium: 48.65 mcg
Serine: 0.51 g
Saturated fat: 0.31 g
Sodium: 32.2 mg
Sugars: 0.38 g
Theobromine: 0 mg
Thiamin: 0.79 mg
Threonine: 0.28 g
Trans fat: 0 g
Tryptophan: 0.12 g
Tyrosine: 0.29 g
Valine: 0.44 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.03 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.49 mg
Vitamin e added: 0 mg
Vitamin k: 0.35 mcg
Water: 8.74 mg
Zinc: 0.79 mg
