Eclairs, custard-filled with chocolate glaze, prepared from recipe
Nutrient composition relative to common foods - Eclairs, custard-filled with chocolate glaze, prepared from recipe
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Eclairs, custard-filled with chocolate glaze, prepared from recipe 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
74 |
|
|
4.45g |
| 1.17g | |
| 0g | |
| 36mg | |
| 95.54mg | |
|
|
6.86g |
| 0.17g | |
| 1.87g | |
|
|
1.81g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Eclairs, custard-filled with chocolate glaze, prepared from recipe
Complete Nutritional Information
Alanine: 0.08 g
Alcohol ethyl: 0 g
Arginine: 0.09 g
Aspartic acid: 0.15 g
Caffeine: 0.57 mg
Calcium: 17.86 mg
Calories: 74 kcal
Carbohydrate: 6.86 g
Carotene alpha: 0 mg
Carotene beta: 33.17 mg
Cholesterol: 36 mg
Choline: 22.57 mg
Copper: 0.01 mg
Cryptoxanthin beta: 0.85 mg
Cystine: 0.03 g
Dha: 2.84 mg
Dpa: 0 mg
Epa: 0.28 mg
Fat: 4.45 g
Fiber: 0.17 g
Folate: 12.19 mcg
Folate dfe: 17.86 mg
Folate food: 3.97 mcg
Folic acid: 8.22 mcg
Glutamic acid: 0.35 g
Glycine: 0.06 g
Histidine: 0.04 g
Iron: 0.33 mg
Isoleucine: 0.09 g
Leucine: 0.15 g
Linoleic acid: 1.05 g
Lutein and zeaxanthin: 31.75 mcg
Lycopene: 0 mcg
Lysine: 0.11 g
Magnesium: 4.25 mg
Manganese: 0.03 mg
Methionine: 0.05 g
Monounsaturated fat: 1.84 mg
Niacin: 0.22 mg
Omega-3: 3.12 mg
Omega-6: 1.05 mg
Pantothenic acid: 0.14 mg
Phenylalanine: 0.09 g
Phosphorus: 30.33 mg
Polyunsaturated fat: 1.12 mg
Potassium: 33.17 mg
Proline: 0.12 g
Protein: 1.81 g
Retinol: 53.58 mg
Riboflavin: 0.07 mg
Selenium: 4.42 mcg
Serine: 0.12 g
Saturated fat: 1.17 g
Sodium: 95.54 mg
Sugars: 1.87 g
Theobromine: 3.97 mg
Thiamin: 0.03 mg
Threonine: 0.08 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.07 g
Valine: 0.1 g
Vitamin a: 234.74 IU
Vitamin a rae: 56.42 mg
Vitamin b12: 0.1 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.01 mg
Vitamin c: 0.09 mg
Vitamin d: 10.77 mcg
Vitamin d d2 and d3: 0.28 mg
Vitamin e: 0.57 mg
Vitamin e added: 0 mg
Vitamin k: 4.96 mcg
Water: 14.86 mg
Zinc: 0.17 mg
