English muffins, whole-wheat, toasted
Nutrient composition relative to common foods - English muffins, whole-wheat, toasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in English muffins, whole-wheat, toasted 
Related Foods
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Nutritional Information |
|
| Serving Size: oz | |
|
|
63 |
|
|
0.65g |
| 0.1g | |
| 0g | |
| 0mg | |
| 196.18mg | |
|
|
12.5g |
| 2.07g | |
| 2.49g | |
|
|
2.72g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in English muffins, whole-wheat, toasted
Complete Nutritional Information
Alanine: 0.11 g
Alcohol ethyl: 0 g
Arginine: 0.13 g
Aspartic acid: 0.16 g
Caffeine: 0 mg
Calcium: 81.65 mg
Calories: 63 kcal
Carbohydrate: 12.5 g
Carotene alpha: 0.28 mg
Carotene beta: 0.85 mg
Cholesterol: 0 mg
Choline: 4.45 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.06 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.65 g
Fiber: 2.07 g
Folate: 12.76 mcg
Folate dfe: 12.76 mg
Folate food: 12.76 mcg
Folic acid: 0 mcg
Glutamic acid: 0.79 g
Glycine: 0.11 g
Histidine: 0.06 g
Iron: 0.75 mg
Isoleucine: 0.11 g
Leucine: 0.19 g
Linoleic acid: 0.24 g
Lutein and zeaxanthin: 26.65 mcg
Lycopene: 0 mcg
Lysine: 0.09 g
Magnesium: 21.83 mg
Manganese: 0.55 mg
Methionine: 0.04 g
Monounsaturated fat: 0.16 mg
Niacin: 0.94 mg
Omega-3: 0 mg
Omega-6: 0.24 mg
Pantothenic acid: 0.14 mg
Phenylalanine: 0.13 g
Phosphorus: 87.03 mg
Polyunsaturated fat: 0.26 mg
Potassium: 64.64 mg
Proline: 0.26 g
Protein: 2.72 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Selenium: 12.42 mcg
Serine: 0.13 g
Saturated fat: 0.1 g
Sodium: 196.18 mg
Sugars: 2.49 g
Theobromine: 0 mg
Thiamin: 0.07 mg
Threonine: 0.09 g
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.08 g
Valine: 0.13 g
Vitamin a: 1.42 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.04 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.12 mg
Vitamin e added: 0 mg
Vitamin k: 0.31 mcg
Water: 11.62 mg
Zinc: 0.49 mg
