Pancakes, plain, dry mix, complete (includes buttermilk)
Nutrient composition relative to common foods - Pancakes, plain, dry mix, complete (includes buttermilk)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pancakes, plain, dry mix, complete (includes buttermilk) 
Related Foods
- Pancakes plain, frozen, ready-to-heat (includes buttermilk)
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Nutritional Information |
|
| Serving Size: cup, poured from box | |
|
|
489 |
|
|
6.37g |
| 1.27g | |
| 0g | |
| 27.3mg | |
| 1579.5mg | |
|
|
92.69g |
| 3.51g | |
| g | |
|
|
13.13g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pancakes, plain, dry mix, complete (includes buttermilk)
Complete Nutritional Information
Alanine: 0.56 g
Arginine: 0.55 g
Aspartic acid: 0.79 g
Calcium: 313.3 mg
Calories: 489 kcal
Carbohydrate: 92.69 g
Cholesterol: 27.3 mg
Copper: 0.22 mg
Cystine: 0.23 g
Dha: 3.9 mg
Epa: 0 mg
Fat: 6.37 g
Fiber: 3.51 g
Folate: 131.3 mcg
Folate dfe: 200.2 mg
Folate food: 32.5 mcg
Folic acid: 98.8 mcg
Glutamic acid: 3.34 g
Glycine: 0.43 g
Histidine: 0.31 g
Iron: 3.91 mg
Isoleucine: 0.53 g
Leucine: 1.12 g
Linoleic acid: 1.92 g
Lysine: 0.52 g
Magnesium: 48.1 mg
Manganese: 0.68 mg
Methionine: 0.26 g
Monounsaturated fat: 2.22 mg
Niacin: 4.8 mg
Omega-3: 3.9 mg
Omega-6: 1.92 mg
Pantothenic acid: 0.94 mg
Phenylalanine: 0.64 g
Phosphorus: 843.7 mg
Polyunsaturated fat: 2.07 mg
Potassium: 443.3 mg
Proline: 1.26 g
Protein: 13.13 g
Riboflavin: 0.6 mg
Saturated fat: 1.27 g
Threonine: 0.47 g
Trans fat: 0 g
Tryptophan: 0.14 g
Retinol: 26 mg
Selenium: 33.67 mcg
Serine: 0.66 g
Sodium: 1579.5 mg
Thiamin: 0.66 mg
Tyrosine: 0.46 g
Valine: 0.65 g
Vitamin a: 88.4 IU
Vitamin a rae: 26 mg
Vitamin b12: 0.49 mcg
Vitamin b6: 0.25 mg
Vitamin c: 0.52 mg
Water: 11.44 mg
Zinc: 0.92 mg
