Pancakes, whole-wheat, dry mix, incomplete, prepared
Nutrient composition relative to common foods - Pancakes, whole-wheat, dry mix, incomplete, prepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pancakes, whole-wheat, dry mix, incomplete, prepared 
Related Foods
- Pancakes, whole-wheat, dry mix, incomplete
- Pancakes, special dietary, dry mix
- Pancakes, buckwheat, dry mix, incomplete
- Pancakes, blueberry, prepared from recipe
- Pancakes, plain, prepared from recipe
- Pancakes, plain, dry mix, incomplete, prepared
- Pancakes, plain, dry mix, incomplete (includes buttermilk)
- Pancakes, plain, dry mix, complete, prepared
- Pancakes, plain, dry mix, complete (includes buttermilk)
- Pancakes plain, frozen, ready-to-heat (includes buttermilk)
- Muffins, wheat bran, toaster-type with raisins
- Muffins, wheat bran, dry mix
- Muffins, oat bran
- Muffins, corn, prepared from recipe, made with low fat (2%) milk
- Muffins, corn, toaster-type
- Muffins, corn, dry mix, prepared
- Muffins, corn, commercially prepared
- Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
- Muffins, blueberry, toaster-type
- Muffins, blueberry, dry mix
Nutritional Information |
|
| Serving Size: oz | |
|
|
59 |
|
|
1.84g |
| 0.49g | |
| 0g | |
| 17.29mg | |
| 162.16mg | |
|
|
8.33g |
| 0.79g | |
| g | |
|
|
2.41g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pancakes, whole-wheat, dry mix, incomplete, prepared
Complete Nutritional Information
Alanine: 0.1 g
Arginine: 0.12 g
Aspartic acid: 0.18 g
Calcium: 70.88 mg
Calories: 59 kcal
Carbohydrate: 8.33 g
Cholesterol: 17.29 mg
Copper: 0.02 mg
Cystine: 0.05 g
Dha: 1.42 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.84 g
Fiber: 0.79 g
Folate: 8.22 mcg
Folate dfe: 9.92 mg
Folate food: 5.95 mcg
Folic acid: 2.27 mcg
Glutamic acid: 0.56 g
Glycine: 0.09 g
Histidine: 0.06 g
Iron: 0.88 mg
Isoleucine: 0.11 g
Leucine: 0.19 g
Linoleic acid: 0.6 g
Lysine: 0.12 g
Magnesium: 13.04 mg
Manganese: 0.44 mg
Methionine: 0.05 g
Monounsaturated fat: 0.49 mg
Niacin: 0.65 mg
Omega-3: 1.42 mg
Omega-6: 0.6 mg
Pantothenic acid: 0.14 mg
Phenylalanine: 0.12 g
Phosphorus: 105.75 mg
Polyunsaturated fat: 0.68 mg
Potassium: 79.1 mg
Proline: 0.19 g
Protein: 2.41 g
Retinol: 17.86 mg
Saturated fat: 0.49 g
Threonine: 0.09 g
Riboflavin: 0.15 mg
Selenium: 5.5 mcg
Serine: 0.13 g
Sodium: 162.16 mg
Thiamin: 0.05 mg
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.09 g
Valine: 0.13 g
Vitamin a: 64.07 IU
Vitamin a rae: 18.14 mg
Vitamin b12: 0.08 mcg
Vitamin b6: 0.03 mg
Vitamin c: 0.14 mg
Water: 14.97 mg
Zinc: 0.29 mg
