Rolls, dinner, whole-wheat
Nutrient composition relative to common foods - Rolls, dinner, whole-wheat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Rolls, dinner, whole-wheat 
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Nutritional Information |
|
| Serving Size: roll (hamburger, frankfurter roll) | |
|
|
114 |
|
|
2.02g |
| 0.36g | |
| 0g | |
| 0mg | |
| 205.54mg | |
|
|
21.97g |
| 3.23g | |
| 3.64g | |
|
|
3.74g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Rolls, dinner, whole-wheat
Complete Nutritional Information
Alanine: 0.13 g
Alcohol ethyl: 0 g
Arginine: 0.17 g
Aspartic acid: 0.2 g
Caffeine: 0 mg
Calcium: 45.58 mg
Calories: 114 kcal
Carbohydrate: 21.97 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 11.4 mg
Copper: 0.1 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.08 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.02 g
Fiber: 3.23 g
Folate: 12.9 mcg
Folate dfe: 12.9 mg
Folate food: 12.9 mcg
Folic acid: 0 mcg
Glutamic acid: 1.16 g
Glycine: 0.15 g
Histidine: 0.09 g
Iron: 1.04 mg
Isoleucine: 0.14 g
Leucine: 0.26 g
Linoleic acid: 0.87 g
Lutein and zeaxanthin: 49.45 mcg
Lycopene: 0 mcg
Lysine: 0.11 g
Magnesium: 36.55 mg
Manganese: 0.98 mg
Methionine: 0.06 g
Monounsaturated fat: 0.51 mg
Niacin: 1.58 mg
Omega-3: 0 mg
Omega-6: 0.87 mg
Pantothenic acid: 0.21 mg
Phenylalanine: 0.18 g
Phosphorus: 96.32 mg
Polyunsaturated fat: 0.93 mg
Potassium: 116.96 mg
Proline: 0.38 g
Protein: 3.74 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Selenium: 21.24 mcg
Serine: 0.18 g
Saturated fat: 0.36 g
Sodium: 205.54 mg
Sugars: 3.64 g
Theobromine: 0 mg
Thiamin: 0.1 mg
Threonine: 0.11 g
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.11 g
Valine: 0.17 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.08 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.39 mg
Vitamin e added: 0 mg
Vitamin k: 0.86 mcg
Water: 14.23 mg
Zinc: 0.86 mg
