Crackers, matzo, egg and onion
Nutrient composition relative to common foods - Crackers, matzo, egg and onion
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Crackers, matzo, egg and onion 
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Nutritional Information |
|
| Serving Size: matzo | |
|
|
109 |
|
|
1.09g |
| 0.26g | |
| 0g | |
| 12.6mg | |
| 79.8mg | |
|
|
21.59g |
| 1.4g | |
| g | |
|
|
2.8g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Crackers, matzo, egg and onion
Complete Nutritional Information
Alanine: 0.1 g
Arginine: 0.12 g
Aspartic acid: 0.14 g
Calcium: 10.08 mg
Calories: 109 kcal
Carbohydrate: 21.59 g
Cholesterol: 12.6 mg
Copper: 0.02 mg
Cystine: 0.06 g
Dha: 2.24 mg
Epa: 0.28 mg
Fat: 1.09 g
Fiber: 1.4 g
Folate: 44.24 mcg
Folate dfe: 73.36 mg
Folate food: 2.8 mcg
Folic acid: 41.44 mcg
Glutamic acid: 0.86 g
Glycine: 0.1 g
Histidine: 0.06 g
Iron: 1.22 mg
Isoleucine: 0.1 g
Leucine: 0.2 g
Linoleic acid: 0.25 g
Lysine: 0.08 g
Magnesium: 8.4 mg
Manganese: 0.23 mg
Methionine: 0.05 g
Monounsaturated fat: 0.27 mg
Niacin: 1.37 mg
Omega-3: 2.52 mg
Omega-6: 0.25 mg
Pantothenic acid: 0.16 mg
Phenylalanine: 0.14 g
Phosphorus: 24.92 mg
Polyunsaturated fat: 0.28 mg
Potassium: 23.24 mg
Proline: 0.29 g
Protein: 2.8 g
Riboflavin: 0.12 mg
Saturated fat: 0.26 g
Threonine: 0.08 g
Trans fat: 0 g
Tryptophan: 0.03 g
Retinol: 1.96 mg
Selenium: 10.22 mcg
Serine: 0.15 g
Sodium: 79.8 mg
Thiamin: 0.15 mg
Tyrosine: 0.09 g
Valine: 0.12 g
Vitamin a: 6.72 IU
Vitamin a rae: 1.96 mg
Vitamin b12: 0.06 mcg
Vitamin b6: 0.03 mg
Vitamin c: 0.06 mg
Water: 2.02 mg
Zinc: 0.2 mg
