Cookies, ladyfingers, without lemon juice and rind
Nutrient composition relative to common foods - Cookies, ladyfingers, without lemon juice and rind
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cookies, ladyfingers, without lemon juice and rind 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
103 |
|
|
2.58g |
| 0.98g | |
| 0g | |
| 62.65mg | |
| 41.67mg | |
|
|
16.92g |
| 0.28g | |
| g | |
|
|
3.01g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cookies, ladyfingers, without lemon juice and rind
Complete Nutritional Information
Alanine: 0.14 g
Arginine: 0.17 g
Aspartic acid: 0.25 g
Calcium: 13.32 mg
Calories: 103 kcal
Carbohydrate: 16.92 g
Cholesterol: 62.65 mg
Copper: 0.03 mg
Cystine: 0.06 g
Dha: 11.34 mg
Epa: 1.13 mg
Fat: 2.58 g
Fiber: 0.28 g
Folate: 21.83 mcg
Folate dfe: 29.77 mg
Folate food: 10.49 mcg
Folic acid: 11.34 mcg
Glutamic acid: 0.54 g
Glycine: 0.1 g
Histidine: 0.07 g
Iron: 1.01 mg
Isoleucine: 0.14 g
Leucine: 0.24 g
Linoleic acid: 0.39 g
Lysine: 0.19 g
Magnesium: 3.4 mg
Manganese: 0.07 mg
Methionine: 0.07 g
Monounsaturated fat: 1.2 mg
Niacin: 0.6 mg
Omega-3: 12.47 mg
Omega-6: 0.39 mg
Pantothenic acid: 0.31 mg
Phenylalanine: 0.14 g
Phosphorus: 49.05 mg
Polyunsaturated fat: 0.46 mg
Potassium: 32.04 mg
Proline: 0.18 g
Protein: 3.01 g
Retinol: 47.34 mg
Riboflavin: 0.12 mg
Threonine: 0.13 g
Trans fat: 0 g
Tryptophan: 0.04 g
Saturated fat: 0.98 g
Serine: 0.22 g
Sodium: 41.67 mg
Thiamin: 0.08 mg
Tyrosine: 0.11 g
Valine: 0.16 g
Vitamin a: 157.63 IU
Vitamin a rae: 47.34 mg
Vitamin b12: 0.21 mcg
Vitamin b6: 0.03 mg
Vitamin c: 0 mg
Water: 5.53 mg
Zinc: 0.32 mg
