Crackers, whole-wheat, low salt
Nutrient composition relative to common foods - Crackers, whole-wheat, low salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Crackers, whole-wheat, low salt 
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Nutritional Information |
|
| Serving Size: cup, crushed | |
|
|
416 |
|
|
16.17g |
| 3.19g | |
| 0g | |
| 0mg | |
| 232.18mg | |
|
|
64.48g |
| 9.87g | |
| 0.35g | |
|
|
8.27g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Crackers, whole-wheat, low salt
Complete Nutritional Information
Alanine: 0.29 g
Alcohol ethyl: 0 g
Arginine: 0.39 g
Aspartic acid: 0.42 g
Caffeine: 0 mg
Calcium: 47 mg
Calories: 416 kcal
Carbohydrate: 64.48 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 25.57 mg
Copper: 0.41 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.19 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 16.17 g
Fiber: 9.87 g
Folate: 26.32 mcg
Folate dfe: 26.32 mg
Folate food: 26.32 mcg
Folic acid: 0 mcg
Glutamic acid: 2.63 g
Glycine: 0.33 g
Histidine: 0.19 g
Iron: 2.9 mg
Isoleucine: 0.3 g
Leucine: 0.56 g
Linoleic acid: 5.84 g
Lutein and zeaxanthin: 168.26 mcg
Lycopene: 0 mcg
Lysine: 0.23 g
Magnesium: 93.06 mg
Manganese: 2.11 mg
Methionine: 0.12 g
Monounsaturated fat: 5.53 mg
Niacin: 4.24 mg
Omega-3: 0 mg
Omega-6: 5.84 mg
Pantothenic acid: 0.76 mg
Phenylalanine: 0.39 g
Phosphorus: 277.3 mg
Polyunsaturated fat: 6.19 mg
Potassium: 279.18 mg
Proline: 0.86 g
Protein: 8.27 g
Retinol: 0 mg
Riboflavin: 0.09 mg
Selenium: 13.82 mcg
Serine: 0.39 g
Saturated fat: 3.19 g
Sodium: 232.18 mg
Sugars: 0.35 g
Theobromine: 0 mg
Thiamin: 0.19 mg
Threonine: 0.24 g
Trans fat: 0 g
Tryptophan: 0.12 g
Tyrosine: 0.24 g
Valine: 0.38 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.17 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.81 mg
Vitamin e added: 0 mg
Vitamin k: 7.8 mcg
Water: 2.54 mg
Zinc: 2.02 mg
