KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Nutrient composition relative to common foods - KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles 
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Nutritional Information |
|
| Serving Size: waffle, round (4in dia) (include frozen) | |
|
|
73 |
|
|
0.99g |
| 0.14g | |
| 0g | |
| 0mg | |
| 206.85mg | |
|
|
14.95g |
| 1.23g | |
| 3.11g | |
|
|
2.08g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Complete Nutritional Information
Calcium: 21.35 mg
Calories: 73 kcal
Carbohydrate: 14.95 g
Cholesterol: 0 mg
Fat: 0.99 g
Fiber: 1.23 g
Folate: 17.85 mcg
Iron: 1.62 mg
Magnesium: 18.9 mg
Monounsaturated fat: 0.4 mg
Niacin: 1.8 mg
Phosphorus: 26.95 mg
Polyunsaturated fat: 0.28 mg
Potassium: 23.8 mg
Protein: 2.08 g
Riboflavin: 0.15 mg
Saturated fat: 0.14 g
Sodium: 206.85 mg
Sugars: 3.11 g
Thiamin: 0.13 mg
Vitamin a: 448.7 IU
Vitamin b12: 0.54 mcg
Vitamin b6: 0.18 mg
Vitamin c: 0 mg
Water: 16.12 mg
Trans fat: 0 g
