Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Nutrient composition relative to common foods - Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 
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Nutritional Information |
|
| Serving Size: pancake | |
|
|
91 |
|
|
1.8g |
| 0.36g | |
| 0g | |
| mg | |
| 215.08mg | |
|
|
16.47g |
| 0.95g | |
| 2.68g | |
|
|
2.23g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Complete Nutritional Information
GLA: 0 g
Caffeine: 0 mg
Calcium: 27.36 mg
Calories: 91 kcal
Carbohydrate: 16.47 g
Choline: 10.68 mg
Copper: 0.01 mg
Fat: 1.8 g
Fiber: 0.95 g
Folate: 20.52 mcg
Folate dfe: 32.68 mg
Folate food: 3.42 mcg
Folic acid: 17.1 mcg
Iron: 0.62 mg
Linoleic acid: 0.38 g
Magnesium: 6.08 mg
Manganese: 0.05 mg
Monounsaturated fat: 1.03 mg
Niacin: 1.27 mg
Omega-6: 0.39 mg
Pantothenic acid: 0.06 mg
Phosphorus: 133 mg
Polyunsaturated fat: 0.41 mg
Potassium: 46.36 mg
Protein: 2.23 g
Retinol: 82.08 mg
Riboflavin: 0.13 mg
Saturated fat: 0.36 g
Selenium: 2.81 mcg
Sodium: 215.08 mg
Starch: 12.75 g
Sugars: 2.68 g
Theobromine: 0 mg
Thiamin: 0.14 mg
Tocopherol beta: 0.02 mg
Tocopherol delta: 0.29 mg
Tocopherol gamma: 0.98 mg
Trans fat: 0 g
Vitamin a: 273.22 IU
Vitamin b6: 0.1 mg
Vitamin e: 0.14 mg
Vitamin k: 2.81 mcg
Water: 16.64 mg
Zinc: 0.17 mg
Vitamin a rae: 82.08 mg
