Crackers, whole-wheat, reduced fat
Nutrient composition relative to common foods - Crackers, whole-wheat, reduced fat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Crackers, whole-wheat, reduced fat 
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Nutritional Information |
|
| Serving Size: serving | |
|
|
121 |
|
|
2.2g |
| 0.31g | |
| 0.03g | |
| 0mg | |
| 175.16mg | |
|
|
21.9g |
| 3.16g | |
| 0.35g | |
|
|
3.29g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Crackers, whole-wheat, reduced fat
Complete Nutritional Information
CLAs: 0 g
GLA: 0 g
Ala: 0.11 g
Alanine: 0.13 g
Alcohol ethyl: 0 g
Arginine: 0.15 g
Aspartic acid: 0.17 g
Caffeine: 0 mg
Calcium: 11.31 mg
Calories: 121 kcal
Carbohydrate: 21.9 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 8.56 mg
Copper: 0.13 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.07 g
Dha: 0 mg
Dpa: 0.58 mg
Epa: 0 mg
Fat: 2.2 g
Fiber: 3.16 g
Folate: 8.7 mcg
Folate dfe: 8.7 mg
Folate food: 8.7 mcg
Folic acid: 0 mcg
Glutamic acid: 0.99 g
Glycine: 0.14 g
Histidine: 0.08 g
Iron: 1.03 mg
Isoleucine: 0.11 g
Leucine: 0.22 g
Linoleic acid: 0.92 g
Lutein and zeaxanthin: 56.26 mcg
Lycopene: 0 mcg
Lysine: 0.09 g
Magnesium: 34.8 mg
Manganese: 0.66 mg
Methionine: 0.05 g
Monounsaturated fat: 0.46 mg
Niacin: 1.51 mg
Omega-3: 113.68 mg
Omega-6: 1.83 mg
Pantothenic acid: 0.26 mg
Phenylalanine: 0.15 g
Phosphorus: 105.56 mg
Polyunsaturated fat: 1.03 mg
Potassium: 108.17 mg
Proline: 0.33 g
Protein: 3.29 g
Retinol: 0 mg
Riboflavin: 0.01 mg
Saturated fat: 0.31 g
Selenium: 4.09 mcg
Serine: 0.15 g
Sodium: 175.16 mg
Starch: 17.72 g
Sugars: 0.35 g
Theobromine: 0 mg
Thiamin: 0.05 mg
Threonine: 0.1 g
Tocopherol beta: 0.06 mg
Tocopherol delta: 0.27 mg
Tocopherol gamma: 1.3 mg
Trans fat: 0.03 g
Tryptophan: 0.05 g
Tyrosine: 0.06 g
Valine: 0.15 g
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin a: 0 IU
Vitamin b6: 0.06 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.31 mg
Vitamin e added: 0 mg
Vitamin k: 3.63 mcg
Water: 0.75 mg
Zinc: 0.87 mg
