Pastry, Pastelitos de Guava (guava pastries)
Nutrient composition relative to common foods - Pastry, Pastelitos de Guava (guava pastries)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pastry, Pastelitos de Guava (guava pastries) 
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Nutritional Information |
|
| Serving Size: piece | |
|
|
326 |
|
|
15.91g |
| 4.76g | |
| 2.45g | |
| 8.6mg | |
| 198.66mg | |
|
|
41.07g |
| 1.89g | |
| 14.62g | |
|
|
4.71g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pastry, Pastelitos de Guava (guava pastries)
Complete Nutritional Information
CLAs: 0.02 g
GLA: 0 g
Ala: 0.14 g
Calcium: 12.04 mg
Calories: 326 kcal
Carbohydrate: 41.07 g
Carotene alpha: 0 mg
Carotene beta: 14.62 mg
Cholesterol: 8.6 mg
Copper: 0.06 mg
Cryptoxanthin beta: 2.58 mg
Dha: 0.86 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 15.91 g
Fiber: 1.89 g
Iron: 1.82 mg
Linoleic acid: 2.29 g
Lutein and zeaxanthin: 12.04 mcg
Lycopene: 299.28 mcg
Magnesium: 12.9 mg
Manganese: 0.22 mg
Monounsaturated fat: 7.34 mg
Niacin: 2.14 mg
Omega-3: 138.46 mg
Omega-6: 4.13 mg
Protein: 4.71 g
Saturated fat: 4.76 g
Pantothenic acid: 0.23 mg
Phosphorus: 48.16 mg
Polyunsaturated fat: 2.43 mg
Potassium: 88.58 mg
Riboflavin: 0.09 mg
Selenium: 15.05 mcg
Sodium: 198.66 mg
Starch: 21.2 g
Sugars: 14.62 g
Thiamin: 0.16 mg
Tocopherol beta: 0.1 mg
Tocopherol delta: 2.09 mg
Tocopherol gamma: 5.86 mg
Trans fat: 2.45 g
Vitamin b6: 0.04 mg
Vitamin e: 0.82 mg
Vitamin k: 10.75 mcg
Water: 23.44 mg
Zinc: 0.36 mg
