Snacks, popcorn, air-popped
Nutrient composition relative to common foods - Snacks, popcorn, air-popped
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Snacks, popcorn, air-popped 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
31 |
|
|
0.36g |
| 0.05g | |
| 0g | |
| 0mg | |
| 0.64mg | |
|
|
6.23g |
| 1.16g | |
| 0.07g | |
|
|
1.04g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Snacks, popcorn, air-popped
Complete Nutritional Information
GLA: 0 g
Alanine: 0.07 g
Alcohol ethyl: 0 g
Arginine: 0.05 g
Aspartic acid: 0.07 g
Betaine: 0.06 mg
Caffeine: 0 mg
Calcium: 0.56 mg
Calories: 31 kcal
Carbohydrate: 6.23 g
Carotene alpha: 4.64 mg
Carotene beta: 7.12 mg
Cholesterol: 0 mg
Choline: 1.7 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.36 g
Fiber: 1.16 g
Folate: 2.48 mcg
Folate dfe: 2.48 mg
Folate food: 2.48 mcg
Folic acid: 0 mcg
Glutamic acid: 0.18 g
Glycine: 0.04 g
Histidine: 0.03 g
Iron: 0.26 mg
Isoleucine: 0.03 g
Leucine: 0.12 g
Linoleic acid: 0.2 g
Lutein and zeaxanthin: 116 mcg
Lycopene: 0 mcg
Lysine: 0.03 g
Magnesium: 11.52 mg
Manganese: 0.09 mg
Methionine: 0.02 g
Monounsaturated fat: 0.09 mg
Niacin: 0.18 mg
Omega-3: 0 mg
Omega-6: 0.2 mg
Pantothenic acid: 0.04 mg
Phenylalanine: 0.05 g
Phosphorus: 28.64 mg
Polyunsaturated fat: 0.15 mg
Potassium: 26.32 mg
Proline: 0.08 g
Protein: 1.04 g
Retinol: 0 mg
Serine: 0.05 g
Riboflavin: 0.01 mg
Saturated fat: 0.05 g
Selenium: 0 mcg
Sodium: 0.64 mg
Starch: 4.35 g
Sugars: 0.07 g
Theobromine: 0 mg
Thiamin: 0.01 mg
Threonine: 0.04 g
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.04 g
Valine: 0.05 g
Vitamin a: 15.68 IU
Vitamin a rae: 0.8 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.01 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.02 mg
Vitamin e added: 0 mg
Vitamin k: 0.1 mcg
Water: 0.27 mg
Zinc: 0.25 mg
