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Desserts, egg custard, baked, prepared-from-recipe

Nutrient composition relative to common foods - Desserts, egg custard, baked, prepared-from-recipe

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Desserts, egg custard, baked, prepared-from-recipe

Related Foods

Nutritional Information
Serving Size: cup
Calories	293
Fat	12.92g
Saturated Fat	6.09g
Trans Fat	0g
Cholesterol	236.88mg
Sodium	172.02mg
Carbohydrate	30.4g
Fiber	0g
Sugars	32.01g
Protein	14.16g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Desserts, egg custard, baked, prepared-from-recipe

Complete Nutritional Information

Caffeine: 0 mg

Calcium: 301.74 mg

Calories: 293 kcal

Carbohydrate: 30.4 g

Carotene alpha: 0 mg

Carotene beta: 16.92 mg

Cholesterol: 236.88 mg

Copper: 0.06 mg

Cryptoxanthin beta: 5.64 mg

Dha: 19.74 mg

Dpa: 0 mg

Epa: 2.82 mg

Fat: 12.92 g

Fiber: 0 g

Folate: 28.2 mcg

Folate dfe: 28.2 mg

Folate food: 28.2 mcg

Folic acid: 0 mcg

Iron: 0.99 mg

Linoleic acid: 0.85 g

Lutein and zeaxanthin: 166.38 mcg

Lycopene: 0 mcg

Magnesium: 31.02 mg

Manganese: 0.03 mg

Monounsaturated fat: 3.86 mg

Niacin: 0.28 mg

Omega-3: 22.56 mg

Omega-6: 0.85 mg

Pantothenic acid: 1.58 mg

Phosphorus: 318.66 mg

Polyunsaturated fat: 1.16 mg

Potassium: 417.36 mg

Protein: 14.16 g

Retinol: 138.18 mg

Riboflavin: 0.68 mg

Saturated fat: 6.09 g

Selenium: 24.82 mcg

Sodium: 172.02 mg

Sugars: 32.01 g

Theobromine: 0 mg

Thiamin: 0.08 mg

Trans fat: 0 g

Vitamin a: 493.5 IU

Vitamin a rae: 138.18 mg

Vitamin b12: 1.1 mcg

Vitamin b12 added: 0 mg

Vitamin b6: 0.11 mg

Vitamin c: 0 mg

Vitamin e: 0.62 mg

Vitamin e added: 0 mg

Vitamin k: 0.56 mcg

Water: 222.39 mg

Zinc: 1.52 mg