Snacks, popcorn, oil-popped, white popcorn
Nutrient composition relative to common foods - Snacks, popcorn, oil-popped, white popcorn
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Snacks, popcorn, oil-popped, white popcorn 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
55 |
|
|
3.09g |
| 0.54g | |
| 0g | |
| 0mg | |
| 97.24mg | |
|
|
6.29g |
| 1.1g | |
| g | |
|
|
0.99g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Snacks, popcorn, oil-popped, white popcorn
Complete Nutritional Information
Alanine: 0.07 g
Arginine: 0.05 g
Aspartic acid: 0.07 g
Calcium: 1.1 mg
Calories: 55 kcal
Carbohydrate: 6.29 g
Cholesterol: 0 mg
Copper: 0.02 mg
Cystine: 0.02 g
Fat: 3.09 g
Fiber: 1.1 g
Folate: 1.87 mcg
Folate dfe: 1.87 mg
Folate food: 1.87 mcg
Folic acid: 0 mcg
Glutamic acid: 0.18 g
Glycine: 0.04 g
Histidine: 0.03 g
Iron: 0.31 mg
Isoleucine: 0.04 g
Leucine: 0.12 g
Linoleic acid: 1.39 g
Lysine: 0.03 g
Magnesium: 11.88 mg
Manganese: 0.1 mg
Methionine: 0.02 g
Monounsaturated fat: 0.9 mg
Niacin: 0.17 mg
Omega-6: 1.39 mg
Pantothenic acid: 0.03 mg
Phenylalanine: 0.05 g
Phosphorus: 27.5 mg
Polyunsaturated fat: 1.48 mg
Potassium: 24.75 mg
Proline: 0.09 g
Protein: 0.99 g
Retinol: 0 mg
Riboflavin: 0.01 mg
Serine: 0.05 g
Saturated fat: 0.54 g
Selenium: 0.8 mcg
Sodium: 97.24 mg
Thiamin: 0.01 mg
Threonine: 0.04 g
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.04 g
Valine: 0.05 g
Vitamin a: 1.21 IU
Vitamin a rae: 0.11 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.02 mg
Vitamin c: 0.03 mg
Water: 0.31 mg
Zinc: 0.29 mg
