Amaranth grain, cooked
Nutrient composition relative to common foods - Amaranth grain, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Amaranth grain, cooked 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
251 |
|
|
3.89g |
| g | |
| 0g | |
| mg | |
| 14.76mg | |
|
|
45.98g |
| 5.17g | |
| g | |
|
|
9.35g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Amaranth grain, cooked
Complete Nutritional Information
Calcium: 115.62 mg
Calories: 251 kcal
Carbohydrate: 45.98 g
Copper: 0.34 mg
Fat: 3.89 g
Fiber: 5.17 g
Folate: 54.12 mcg
Folate food: 54.12 mcg
Iron: 5.17 mg
Magnesium: 159.9 mg
Manganese: 2.09 mg
Niacin: 0.57 mg
Phosphorus: 364.08 mg
Potassium: 332.1 mg
Protein: 9.35 g
Riboflavin: 0.05 mg
Selenium: 13.53 mcg
Sodium: 14.76 mg
Starch: 39.93 g
Thiamin: 0.02 mg
Tocopherol beta: 0.93 mg
Tocopherol delta: 0.59 mg
Tocopherol gamma: 0.12 mg
Trans fat: 0 g
Vitamin b6: 0.27 mg
Vitamin e: 0.47 mg
Water: 184.89 mg
Zinc: 2.12 mg
