Barley, pearled, raw
Nutrient composition relative to common foods - Barley, pearled, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Barley, pearled, raw 
Related Foods
- Barley, cooked
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Nutritional Information |
|
| Serving Size: cup | |
|
|
704 |
|
|
2.32g |
| 0.48g | |
| 0g | |
| 0mg | |
| 18mg | |
|
|
155.44g |
| 31.2g | |
| 1.6g | |
|
|
19.82g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Barley, pearled, raw
Complete Nutritional Information
Alanine: 0.76 g
Alcohol ethyl: 0 g
Arginine: 0.98 g
Aspartic acid: 1.22 g
Caffeine: 0 mg
Calcium: 58 mg
Calories: 704 kcal
Carbohydrate: 155.44 g
Carotene alpha: 0 mg
Carotene beta: 26 mg
Cholesterol: 0 mg
Choline: 75.6 mg
Copper: 0.84 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.42 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.32 g
Fiber: 31.2 g
Folate: 46 mcg
Folate dfe: 46 mg
Folate food: 46 mcg
Folic acid: 0 mcg
Glutamic acid: 5.16 g
Glycine: 0.7 g
Histidine: 0.44 g
Iron: 5 mg
Isoleucine: 0.72 g
Leucine: 1.34 g
Linoleic acid: 1 g
Lutein and zeaxanthin: 320 mcg
Lycopene: 0 mcg
Lysine: 0.72 g
Magnesium: 158 mg
Manganese: 2.64 mg
Methionine: 0.38 g
Monounsaturated fat: 0.28 mg
Niacin: 9.2 mg
Omega-3: 0 mg
Omega-6: 1 mg
Pantothenic acid: 0.56 mg
Phenylalanine: 1.1 g
Phosphorus: 442 mg
Polyunsaturated fat: 1.12 mg
Potassium: 560 mg
Proline: 2.34 g
Protein: 19.82 g
Retinol: 0 mg
Riboflavin: 0.22 mg
Selenium: 75.4 mcg
Serine: 0.82 g
Saturated fat: 0.48 g
Sodium: 18 mg
Sugars: 1.6 g
Theobromine: 0 mg
Thiamin: 0.38 mg
Threonine: 0.66 g
Trans fat: 0 g
Tryptophan: 0.32 g
Tyrosine: 0.56 g
Valine: 0.96 g
Vitamin a: 44 IU
Vitamin a rae: 2 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.52 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.04 mg
Vitamin e added: 0 mg
Vitamin k: 4.4 mcg
Water: 20.18 mg
Zinc: 4.26 mg
