Buckwheat flour, whole-groat
Nutrient composition relative to common foods - Buckwheat flour, whole-groat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Buckwheat flour, whole-groat 
Related Foods
Nutritional Information |
|
| Serving Size: cup | |
|
|
402 |
|
|
3.72g |
| 0.8g | |
| 0g | |
| 0mg | |
| 13.2mg | |
|
|
84.71g |
| 12g | |
| 3.12g | |
|
|
15.14g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Buckwheat flour, whole-groat
Complete Nutritional Information
Alanine: 0.85 g
Alcohol ethyl: 0 g
Arginine: 1.12 g
Aspartic acid: 1.28 g
Caffeine: 0 mg
Calcium: 49.2 mg
Calories: 402 kcal
Carbohydrate: 84.71 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 65.04 mg
Copper: 0.61 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.25 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3.72 g
Fiber: 12 g
Folate: 64.8 mcg
Folate dfe: 64.8 mg
Folate food: 64.8 mcg
Folic acid: 0 mcg
Glutamic acid: 2.33 g
Glycine: 1.18 g
Histidine: 0.35 g
Iron: 4.87 mg
Isoleucine: 0.56 g
Leucine: 0.95 g
Linoleic acid: 1.04 g
Lutein and zeaxanthin: 264 mcg
Lycopene: 0 mcg
Lysine: 0.77 g
Magnesium: 301.2 mg
Manganese: 2.44 mg
Methionine: 0.19 g
Monounsaturated fat: 1.13 mg
Niacin: 7.38 mg
Omega-3: 0 mg
Omega-6: 1.04 mg
Pantothenic acid: 0.53 mg
Phenylalanine: 0.59 g
Phosphorus: 404.4 mg
Polyunsaturated fat: 1.13 mg
Potassium: 692.4 mg
Proline: 0.58 g
Protein: 15.14 g
Retinol: 0 mg
Riboflavin: 0.23 mg
Saturated fat: 0.8 g
Selenium: 6.84 mcg
Serine: 0.78 g
Sodium: 13.2 mg
Sugars: 3.12 g
Theobromine: 0 mg
Thiamin: 0.49 mg
Threonine: 0.58 g
Tocopherol delta: 0.54 mg
Tocopherol gamma: 8.57 mg
Trans fat: 0 g
Tryptophan: 0.22 g
Tyrosine: 0.28 g
Valine: 0.77 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.7 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.38 mg
Vitamin e added: 0 mg
Vitamin k: 8.4 mcg
Water: 13.38 mg
Zinc: 3.74 mg
