Cornmeal, whole-grain, yellow
Nutrient composition relative to common foods - Cornmeal, whole-grain, yellow
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cornmeal, whole-grain, yellow 
Related Foods
- Corn flour, degermed, unenriched, yellow
- Corn flour, masa, enriched, white
- Corn flour, whole-grain, yellow
- Corn bran, crude
- Corn, yellow
- Bulgur, cooked
- Bulgur, dry
- Buckwheat flour, whole-groat
- Buckwheat groats, roasted, cooked
- Buckwheat groats, roasted, dry
- Buckwheat
- Barley, cooked
- Barley, pearled, raw
- Barley, hulled
- Arrowroot flour
- Amaranth grain, cooked
- Amaranth, uncooked
Nutritional Information |
|
| Serving Size: cup | |
|
|
442 |
|
|
4.38g |
| 0.61g | |
| 0g | |
| 0mg | |
| 42.7mg | |
|
|
93.81g |
| 8.91g | |
| 0.78g | |
|
|
9.91g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cornmeal, whole-grain, yellow
Complete Nutritional Information
Alanine: 0.73 g
Alcohol ethyl: 0 g
Arginine: 0.49 g
Aspartic acid: 0.68 g
Betaine: 14.15 mg
Caffeine: 0 mg
Calcium: 7.32 mg
Calories: 442 kcal
Carbohydrate: 93.81 g
Carotene alpha: 76.86 mg
Carotene beta: 118.34 mg
Cholesterol: 0 mg
Choline: 26.35 mg
Copper: 0.23 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.17 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.38 g
Fiber: 8.91 g
Folate: 30.5 mcg
Folate dfe: 30.5 mg
Folate food: 30.5 mcg
Folic acid: 0 mcg
Glutamic acid: 1.85 g
Glycine: 0.4 g
Histidine: 0.29 g
Iron: 4.21 mg
Isoleucine: 0.35 g
Leucine: 1.21 g
Linoleic acid: 1.93 g
Lutein and zeaxanthin: 1653.1 mcg
Lycopene: 0 mcg
Lysine: 0.27 g
Magnesium: 154.94 mg
Manganese: 0.6 mg
Methionine: 0.21 g
Monounsaturated fat: 1.15 mg
Niacin: 4.43 mg
Omega-3: 0 mg
Omega-6: 1.93 mg
Pantothenic acid: 0.51 mg
Phenylalanine: 0.48 g
Phosphorus: 294.02 mg
Polyunsaturated fat: 1.99 mg
Potassium: 350.14 mg
Proline: 0.85 g
Protein: 9.91 g
Retinol: 0 mg
Riboflavin: 0.24 mg
Saturated fat: 0.61 g
Selenium: 18.91 mcg
Serine: 0.46 g
Sodium: 42.7 mg
Sugars: 0.78 g
Theobromine: 0 mg
Thiamin: 0.46 mg
Threonine: 0.37 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 2.27 mg
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.4 g
Valine: 0.5 g
Vitamin a: 261.08 IU
Vitamin a rae: 13.42 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.37 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.51 mg
Vitamin e added: 0 mg
Vitamin k: 0.37 mcg
Water: 12.52 mg
Zinc: 2.22 mg
