Cornmeal, self-rising, bolted, plain, enriched, yellow
Nutrient composition relative to common foods - Cornmeal, self-rising, bolted, plain, enriched, yellow
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cornmeal, self-rising, bolted, plain, enriched, yellow 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
407 |
|
|
4.15g |
| 0.57g | |
| 0g | |
| 0mg | |
| 1521.34mg | |
|
|
85.74g |
| 8.17g | |
| g | |
|
|
10.1g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cornmeal, self-rising, bolted, plain, enriched, yellow
Complete Nutritional Information
Alanine: 0.76 g
Arginine: 0.5 g
Aspartic acid: 0.7 g
Calcium: 440.42 mg
Calories: 407 kcal
Carbohydrate: 85.74 g
Cholesterol: 0 mg
Copper: 0.18 mg
Cystine: 0.17 g
Fat: 4.15 g
Fiber: 8.17 g
Folate: 284.26 mcg
Folate dfe: 434.32 mg
Folate food: 69.54 mcg
Folic acid: 214.72 mcg
Glutamic acid: 1.89 g
Glycine: 0.4 g
Histidine: 0.31 g
Iron: 7.03 mg
Isoleucine: 0.35 g
Leucine: 1.23 g
Linoleic acid: 1.83 g
Lysine: 0.28 g
Magnesium: 104.92 mg
Manganese: 0.6 mg
Methionine: 0.21 g
Monounsaturated fat: 1.09 mg
Niacin: 6.45 mg
Omega-6: 1.83 mg
Pantothenic acid: 0.51 mg
Phenylalanine: 0.49 g
Phosphorus: 980.88 mg
Polyunsaturated fat: 1.89 mg
Potassium: 311.1 mg
Proline: 0.88 g
Protein: 10.1 g
Retinol: 0 mg
Riboflavin: 0.49 mg
Saturated fat: 0.57 g
Serine: 0.48 g
Sodium: 1521.34 mg
Thiamin: 0.81 mg
Threonine: 0.38 g
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.4 g
Valine: 0.5 g
Vitamin a: 572.18 IU
Vitamin a rae: 28.06 mg
Vitamin b6: 0.66 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 15.36 mg
Zinc: 2.44 mg
Vitamin b12: 0 mcg
