Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Nutrient composition relative to common foods - Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 
Related Foods
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Nutritional Information |
|
| Serving Size: cup | |
|
|
592 |
|
|
4.85g |
| 0.68g | |
| 0g | |
| 0mg | |
| 2242.3mg | |
|
|
124.83g |
| 10.71g | |
| g | |
|
|
14.3g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Complete Nutritional Information
Alanine: 0.99 g
Arginine: 0.7 g
Aspartic acid: 0.94 g
Calcium: 508.3 mg
Calories: 592 kcal
Carbohydrate: 124.83 g
Cholesterol: 0 mg
Copper: 0.22 mg
Cystine: 0.26 g
Fat: 4.85 g
Fiber: 10.71 g
Folate: 448.8 mcg
Folate dfe: 683.4 mg
Folate food: 112.2 mcg
Folic acid: 336.6 mcg
Glutamic acid: 2.94 g
Glycine: 0.58 g
Histidine: 0.41 g
Iron: 8.42 mg
Isoleucine: 0.51 g
Leucine: 1.65 g
Linoleic acid: 2.13 g
Lysine: 0.39 g
Magnesium: 91.8 mg
Manganese: 0.87 mg
Methionine: 0.29 g
Monounsaturated fat: 1.28 mg
Niacin: 8.84 mg
Omega-6: 2.13 mg
Pantothenic acid: 0.65 mg
Phenylalanine: 0.7 g
Phosphorus: 1106.7 mg
Polyunsaturated fat: 2.19 mg
Potassium: 351.9 mg
Proline: 1.29 g
Protein: 14.3 g
Retinol: 0 mg
Riboflavin: 0.73 mg
Saturated fat: 0.68 g
Serine: 0.68 g
Sodium: 2242.3 mg
Thiamin: 1.21 mg
Threonine: 0.51 g
Trans fat: 0 g
Tryptophan: 0.1 g
Tyrosine: 0.56 g
Valine: 0.7 g
Vitamin a: 487.9 IU
Vitamin a rae: 23.8 mg
Vitamin b6: 0.65 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 17.56 mg
Zinc: 2.36 mg
Vitamin b12: 0 mcg
