Millet, raw
Nutrient composition relative to common foods - Millet, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Millet, raw 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
756 |
|
|
8.44g |
| 1.44g | |
| 0g | |
| 0mg | |
| 10mg | |
|
|
145.7g |
| 17g | |
| g | |
|
|
22.04g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Millet, raw
Complete Nutritional Information
Alanine: 1.96 g
Arginine: 0.76 g
Aspartic acid: 1.44 g
Calcium: 16 mg
Calories: 756 kcal
Carbohydrate: 145.7 g
Cholesterol: 0 mg
Copper: 1.5 mg
Cystine: 0.42 g
Fat: 8.44 g
Fiber: 17 g
Folate: 170 mcg
Folate dfe: 170 mg
Folate food: 170 mcg
Folic acid: 0 mcg
Glutamic acid: 4.78 g
Glycine: 0.56 g
Histidine: 0.46 g
Iron: 6.02 mg
Isoleucine: 0.92 g
Leucine: 2.8 g
Linoleic acid: 4.02 g
Lysine: 0.42 g
Magnesium: 228 mg
Manganese: 3.26 mg
Methionine: 0.44 g
Monounsaturated fat: 1.54 mg
Niacin: 9.44 mg
Omega-6: 4.02 mg
Pantothenic acid: 1.68 mg
Phenylalanine: 1.16 g
Phosphorus: 570 mg
Polyunsaturated fat: 4.26 mg
Potassium: 390 mg
Proline: 1.74 g
Protein: 22.04 g
Retinol: 0 mg
Riboflavin: 0.58 mg
Saturated fat: 1.44 g
Selenium: 5.4 mcg
Serine: 1.28 g
Sodium: 10 mg
Thiamin: 0.84 mg
Threonine: 0.7 g
Trans fat: 0 g
Tryptophan: 0.22 g
Tyrosine: 0.68 g
Valine: 1.14 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.76 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.1 mg
Vitamin k: 1.8 mcg
Water: 17.34 mg
Zinc: 3.36 mg
Vitamin b12: 0 mcg
