Rice, brown, long-grain, raw
Nutrient composition relative to common foods - Rice, brown, long-grain, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Rice, brown, long-grain, raw 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
685 |
|
|
5.4g |
| 1.07g | |
| 0g | |
| 0mg | |
| 12.95mg | |
|
|
142.89g |
| 6.48g | |
| 1.57g | |
|
|
14.69g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Rice, brown, long-grain, raw
Complete Nutritional Information
Alanine: 0.85 g
Alcohol ethyl: 0 g
Arginine: 1.11 g
Aspartic acid: 1.37 g
Caffeine: 0 mg
Calcium: 42.55 mg
Calories: 685 kcal
Carbohydrate: 142.89 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 56.8 mg
Copper: 0.5 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.17 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 5.4 g
Fiber: 6.48 g
Folate: 37 mcg
Folate dfe: 37 mg
Folate food: 37 mcg
Folic acid: 0 mcg
Glutamic acid: 2.98 g
Glycine: 0.72 g
Histidine: 0.37 g
Iron: 2.72 mg
Isoleucine: 0.61 g
Leucine: 1.2 g
Linoleic acid: 1.85 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.56 g
Magnesium: 264.55 mg
Manganese: 6.92 mg
Methionine: 0.31 g
Monounsaturated fat: 1.94 mg
Niacin: 9.42 mg
Omega-3: 0 mg
Omega-6: 1.85 mg
Pantothenic acid: 2.76 mg
Phenylalanine: 0.76 g
Phosphorus: 616.05 mg
Polyunsaturated fat: 1.92 mg
Potassium: 412.55 mg
Proline: 0.68 g
Protein: 14.69 g
Threonine: 0.54 g
Trans fat: 0 g
Retinol: 0 mg
Riboflavin: 0.17 mg
Saturated fat: 1.07 g
Selenium: 43.29 mcg
Serine: 0.76 g
Sodium: 12.95 mg
Sugars: 1.57 g
Theobromine: 0 mg
Thiamin: 0.74 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Tryptophan: 0.19 g
Tyrosine: 0.54 g
Valine: 0.85 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.93 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 2.22 mg
Vitamin e added: 0 mg
Vitamin k: 3.52 mcg
Water: 19.18 mg
Zinc: 3.74 mg
