Steel Cut Oats
Nutrient composition relative to common foods - Steel Cut Oats
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Steel Cut Oats 
Related Foods
- Brown Rice, long-grain, cooked
- Rice, brown, long-grain, raw
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- Oat bran, cooked
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Nutritional Information |
|
| Serving Size: cup | |
|
|
607 |
|
|
10.76g |
| 1.89g | |
| 0g | |
| 0mg | |
| 3.12mg | |
|
|
103.38g |
| 16.54g | |
| g | |
|
|
26.35g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Steel Cut Oats
Complete Nutritional Information
Alanine: 1.37 g
Alcohol ethyl: 0 g
Arginine: 1.86 g
Aspartic acid: 2.25 g
Calcium: 84.24 mg
Calories: 607 kcal
Carbohydrate: 103.38 g
Cholesterol: 0 mg
Copper: 0.97 mg
Cystine: 0.62 g
Fat: 10.76 g
Fiber: 16.54 g
Folate: 87.36 mcg
Folate dfe: 87.36 mg
Folate food: 87.36 mcg
Folic acid: 0 mcg
Glutamic acid: 5.79 g
Glycine: 1.31 g
Histidine: 0.62 g
Iron: 7.36 mg
Isoleucine: 1.08 g
Leucine: 2 g
Linoleic acid: 3.78 g
Lysine: 1.09 g
Magnesium: 276.12 mg
Manganese: 7.66 mg
Methionine: 0.48 g
Monounsaturated fat: 3.39 mg
Niacin: 1.5 mg
Omega-6: 3.78 mg
Pantothenic acid: 2.09 mg
Phenylalanine: 1.39 g
Phosphorus: 815.88 mg
Polyunsaturated fat: 3.95 mg
Potassium: 669.24 mg
Proline: 1.45 g
Protein: 26.35 g
Retinol: 0 mg
Riboflavin: 0.2 mg
Saturated fat: 1.89 g
Serine: 1.17 g
Sodium: 3.12 mg
Thiamin: 1.19 mg
Threonine: 0.89 g
Trans fat: 0 g
Tryptophan: 0.36 g
Tyrosine: 0.89 g
Valine: 1.45 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12 added: 0 mg
Vitamin b6: 0.17 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 12.82 mg
Zinc: 6.19 mg
Vitamin b12: 0 mcg
