Rice, white, long-grain, regular, raw, enriched
Nutrient composition relative to common foods - Rice, white, long-grain, regular, raw, enriched
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Rice, white, long-grain, regular, raw, enriched 
Related Foods
- Brown rice
- Rice, brown, medium-grain, raw
- Steel Cut Oats
- Brown Rice, long-grain, cooked
- Rice, brown, long-grain, raw
- Quinoa, uncooked
- Oat bran, cooked
- Oat bran, raw
- Millet, cooked
- Millet, raw
- Hominy, canned, white
- Couscous, cooked
- Couscous, dry
- Cornstarch
- Cornmeal, self-rising, degermed, enriched, yellow
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
- Cornmeal, self-rising, bolted, plain, enriched, yellow
- Cornmeal, degermed, enriched, yellow
- Cornmeal, whole-grain, yellow
- Corn flour, degermed, unenriched, yellow
Nutritional Information |
|
| Serving Size: cup | |
|
|
675 |
|
|
1.22g |
| 0.33g | |
| 0g | |
| 0mg | |
| 9.25mg | |
|
|
147.91g |
| 2.41g | |
| 0.22g | |
|
|
13.19g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Rice, white, long-grain, regular, raw, enriched
Complete Nutritional Information
Alanine: 0.76 g
Alcohol ethyl: 0 g
Arginine: 1.09 g
Aspartic acid: 1.24 g
Caffeine: 0 mg
Calcium: 51.8 mg
Calories: 675 kcal
Carbohydrate: 147.91 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 10.73 mg
Copper: 0.41 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.26 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.22 g
Fiber: 2.41 g
Folate: 427.35 mcg
Folate dfe: 715.95 mg
Folate food: 14.8 mcg
Folic acid: 412.55 mcg
Glutamic acid: 2.55 g
Glycine: 0.59 g
Histidine: 0.3 g
Iron: 7.97 mg
Isoleucine: 0.56 g
Leucine: 1.07 g
Linoleic acid: 0.26 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.46 g
Magnesium: 46.25 mg
Manganese: 2 mg
Methionine: 0.3 g
Monounsaturated fat: 0.37 mg
Niacin: 7.75 mg
Omega-3: 0 mg
Omega-6: 0.26 mg
Pantothenic acid: 1.87 mg
Phenylalanine: 0.7 g
Phosphorus: 212.75 mg
Polyunsaturated fat: 0.31 mg
Potassium: 212.75 mg
Proline: 0.61 g
Protein: 13.19 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Selenium: 27.94 mcg
Serine: 0.68 g
Saturated fat: 0.33 g
Sodium: 9.25 mg
Sugars: 0.22 g
Theobromine: 0 mg
Thiamin: 1.05 mg
Threonine: 0.46 g
Trans fat: 0 g
Tryptophan: 0.15 g
Tyrosine: 0.43 g
Valine: 0.8 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.3 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.2 mg
Vitamin e added: 0 mg
Vitamin k: 0.19 mcg
Water: 21.5 mg
Zinc: 2.02 mg
