White rice, long-grain, regular, cooked
Nutrient composition relative to common foods - White rice, long-grain, regular, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in White rice, long-grain, regular, cooked 
Related Foods
- Rice, white, long-grain, regular, raw, enriched
- Brown rice
- Rice, brown, medium-grain, raw
- Steel Cut Oats
- Brown Rice, long-grain, cooked
- Rice, brown, long-grain, raw
- Quinoa, uncooked
- Oat bran, cooked
- Oat bran, raw
- Millet, cooked
- Millet, raw
- Hominy, canned, white
- Couscous, cooked
- Couscous, dry
- Cornstarch
- Cornmeal, self-rising, degermed, enriched, yellow
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
- Cornmeal, self-rising, bolted, plain, enriched, yellow
- Cornmeal, degermed, enriched, yellow
- Cornmeal, whole-grain, yellow
Nutritional Information |
|
| Serving Size: cup | |
|
|
205 |
|
|
0.44g |
| 0.11g | |
| 0g | |
| 0mg | |
| 1.58mg | |
|
|
44.51g |
| 0.63g | |
| 0.08g | |
|
|
4.25g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in White rice, long-grain, regular, cooked
Complete Nutritional Information
Alanine: 0.24 g
Alcohol ethyl: 0 g
Arginine: 0.35 g
Aspartic acid: 0.4 g
Betaine: 0.47 mg
Caffeine: 0 mg
Calcium: 15.8 mg
Calories: 205 kcal
Carbohydrate: 44.51 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 3.32 mg
Copper: 0.09 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.08 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.44 g
Fiber: 0.63 g
Fluoride: 64.94 mg
Folate: 91.64 mcg
Folate dfe: 153.26 mg
Folate food: 4.74 mcg
Folic acid: 86.9 mcg
Glutamic acid: 0.82 g
Glycine: 0.19 g
Histidine: 0.09 g
Iron: 1.9 mg
Isoleucine: 0.17 g
Leucine: 0.35 g
Linoleic acid: 0.09 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.14 g
Magnesium: 18.96 mg
Manganese: 0.74 mg
Methionine: 0.09 g
Monounsaturated fat: 0.13 mg
Niacin: 2.32 mg
Omega-3: 0 mg
Omega-6: 0.09 mg
Pantothenic acid: 0.62 mg
Phenylalanine: 0.22 g
Phosphorus: 67.94 mg
Polyunsaturated fat: 0.11 mg
Potassium: 55.3 mg
Proline: 0.19 g
Protein: 4.25 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Selenium: 11.85 mcg
Serine: 0.22 g
Saturated fat: 0.11 g
Sodium: 1.58 mg
Sugars: 0.08 g
Theobromine: 0 mg
Thiamin: 0.25 mg
Threonine: 0.14 g
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.14 g
Valine: 0.25 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.14 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.06 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 108.14 mg
Zinc: 0.77 mg
