Rice, white, long-grain, parboiled, enriched, cooked
Nutrient composition relative to common foods - Rice, white, long-grain, parboiled, enriched, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Rice, white, long-grain, parboiled, enriched, cooked 
Related Foods
- Rice, white, long-grain, parboiled, enriched, dry
- White rice, long-grain, regular, cooked
- Rice, white, long-grain, regular, raw, enriched
- Brown rice
- Rice, brown, medium-grain, raw
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- Rice, brown, long-grain, raw
- Quinoa, uncooked
- Oat bran, cooked
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- Millet, raw
- Hominy, canned, white
- Couscous, cooked
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- Cornmeal, self-rising, bolted, plain, enriched, yellow
Nutritional Information |
|
| Serving Size: cup | |
|
|
194 |
|
|
0.58g |
| 0.11g | |
| 0g | |
| 0mg | |
| 3.16mg | |
|
|
41.16g |
| 1.42g | |
| 0.17g | |
|
|
4.6g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Rice, white, long-grain, parboiled, enriched, cooked
Complete Nutritional Information
Alanine: 0.25 g
Alcohol ethyl: 0 g
Arginine: 0.4 g
Aspartic acid: 0.49 g
Caffeine: 0 mg
Calcium: 30.02 mg
Calories: 194 kcal
Carbohydrate: 41.16 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 3.32 mg
Copper: 0.11 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.09 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.58 g
Fiber: 1.42 g
Folate: 127.98 mcg
Folate dfe: 214.88 mg
Folate food: 4.74 mcg
Folic acid: 124.82 mcg
Glutamic acid: 0.85 g
Glycine: 0.22 g
Histidine: 0.11 g
Iron: 2.86 mg
Isoleucine: 0.21 g
Leucine: 0.4 g
Linoleic acid: 0.11 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.13 g
Magnesium: 14.22 mg
Manganese: 0.55 mg
Methionine: 0.11 g
Monounsaturated fat: 0.11 mg
Niacin: 3.63 mg
Omega-3: 0 mg
Omega-6: 0.11 mg
Pantothenic acid: 0.51 mg
Phenylalanine: 0.24 g
Phosphorus: 86.9 mg
Polyunsaturated fat: 0.14 mg
Potassium: 88.48 mg
Proline: 0.28 g
Protein: 4.6 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Selenium: 14.69 mcg
Serine: 0.22 g
Saturated fat: 0.11 g
Sodium: 3.16 mg
Sugars: 0.17 g
Theobromine: 0 mg
Thiamin: 0.33 mg
Threonine: 0.16 g
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.13 g
Valine: 0.28 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.24 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.02 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 111.17 mg
Zinc: 0.58 mg
