White rice
Nutrient composition relative to common foods - White rice
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in White rice 
Related Foods
- Rice, white, medium-grain, raw, enriched
- Rice, white, long-grain, precooked or instant, enriched, prepared
- Rice, white, long-grain, precooked or instant, enriched, dry
- Rice, white, long-grain, parboiled, enriched, cooked
- Rice, white, long-grain, parboiled, enriched, dry
- White rice, long-grain, regular, cooked
- Rice, white, long-grain, regular, raw, enriched
- Brown rice
- Rice, brown, medium-grain, raw
- Steel Cut Oats
- Brown Rice, long-grain, cooked
- Rice, brown, long-grain, raw
- Quinoa, uncooked
- Oat bran, cooked
- Oat bran, raw
- Millet, cooked
- Millet, raw
- Hominy, canned, white
- Couscous, cooked
- Couscous, dry
Nutritional Information |
|
| Serving Size: cup | |
|
|
242 |
|
|
0.39g |
| 0.09g | |
| 0g | |
| 0mg | |
| 0mg | |
|
|
53.18g |
| 0.56g | |
| g | |
|
|
4.43g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in White rice
Complete Nutritional Information
Alanine: 0.24 g
Arginine: 0.35 g
Aspartic acid: 0.41 g
Calcium: 5.58 mg
Calories: 242 kcal
Carbohydrate: 53.18 g
Cholesterol: 0 mg
Copper: 0.06 mg
Cystine: 0.07 g
Fat: 0.39 g
Fiber: 0.56 g
Folate: 107.88 mcg
Folate dfe: 180.42 mg
Folate food: 3.72 mcg
Folic acid: 104.16 mcg
Glutamic acid: 0.86 g
Glycine: 0.19 g
Histidine: 0.09 g
Iron: 2.77 mg
Isoleucine: 0.19 g
Leucine: 0.35 g
Linoleic acid: 0.07 g
Lysine: 0.15 g
Magnesium: 24.18 mg
Manganese: 0.69 mg
Methionine: 0.09 g
Monounsaturated fat: 0.11 mg
Niacin: 3.4 mg
Omega-6: 0.07 mg
Pantothenic acid: 0.76 mg
Phenylalanine: 0.22 g
Phosphorus: 68.82 mg
Polyunsaturated fat: 0.09 mg
Potassium: 53.94 mg
Proline: 0.2 g
Protein: 4.43 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 0.09 g
Selenium: 13.95 mcg
Serine: 0.22 g
Sodium: 0 mg
Thiamin: 0.3 mg
Threonine: 0.15 g
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.15 g
Valine: 0.26 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12 added: 0 mg
Vitamin b6: 0.09 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 127.61 mg
Zinc: 0.78 mg
Vitamin b12: 0 mcg
