Rye flour, dark
Nutrient composition relative to common foods - Rye flour, dark
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Rye flour, dark 
Related Foods
- Rye
- Rice flour, white
- Rice bran, crude
- Rice, white, steamed, Chinese restaurant
- Rice, white, with pasta, cooked
- Rice, white, with pasta, dry
- Rice, white, glutinous, cooked
- Rice, white, glutinous, raw
- White rice, short-grain, cooked
- Rice, white, short-grain, raw
- White rice
- Rice, white, medium-grain, raw, enriched
- Rice, white, long-grain, precooked or instant, enriched, prepared
- Rice, white, long-grain, precooked or instant, enriched, dry
- Rice, white, long-grain, parboiled, enriched, cooked
- Rice, white, long-grain, parboiled, enriched, dry
- White rice, long-grain, regular, cooked
- Rice, white, long-grain, regular, raw, enriched
- Brown rice
- Rice, brown, medium-grain, raw
Nutritional Information |
|
| Serving Size: cup | |
|
|
416 |
|
|
2.84g |
| 0.33g | |
| 0g | |
| 0mg | |
| 2.56mg | |
|
|
87.85g |
| 30.46g | |
| 2.96g | |
|
|
20.36g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Rye flour, dark
Complete Nutritional Information
Alanine: 0.82 g
Alcohol ethyl: 0 g
Arginine: 0.97 g
Aspartic acid: 1.05 g
Caffeine: 0 mg
Calcium: 47.36 mg
Calories: 416 kcal
Carbohydrate: 87.85 g
Carotene alpha: 0 mg
Carotene beta: 8.96 mg
Cholesterol: 0 mg
Choline: 38.91 mg
Copper: 0.72 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.84 g
Fiber: 30.46 g
Folate: 42.24 mcg
Folate dfe: 42.24 mg
Folate food: 42.24 mcg
Folic acid: 0 mcg
Glutamic acid: 4.01 g
Glycine: 0.87 g
Histidine: 0.29 g
Iron: 6.36 mg
Isoleucine: 0.45 g
Leucine: 1.09 g
Linoleic acid: 1.14 g
Lutein and zeaxanthin: 268.8 mcg
Lycopene: 0 mcg
Lysine: 0.42 g
Magnesium: 204.8 mg
Manganese: 7.76 mg
Methionine: 0.24 g
Monounsaturated fat: 0.36 mg
Niacin: 5.47 mg
Omega-3: 0 mg
Omega-6: 1.14 mg
Pantothenic acid: 1.86 mg
Phenylalanine: 0.82 g
Phosphorus: 638.72 mg
Polyunsaturated fat: 1.33 mg
Potassium: 917.76 mg
Proline: 1.29 g
Protein: 20.36 g
Retinol: 0 mg
Serine: 0.87 g
Riboflavin: 0.32 mg
Saturated fat: 0.33 g
Selenium: 23.04 mcg
Sodium: 2.56 mg
Sugars: 2.96 g
Theobromine: 0 mg
Thiamin: 0.4 mg
Threonine: 0.63 g
Trans fat: 0 g
Tryptophan: 0.23 g
Tyrosine: 0.35 g
Valine: 0.63 g
Vitamin a: 14.08 IU
Vitamin a rae: 1.28 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.56 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 3.49 mg
Vitamin e added: 0 mg
Vitamin k: 7.55 mcg
Water: 13.76 mg
Zinc: 6.45 mg
