Wheat flour, whole-grain
Nutrient composition relative to common foods - Wheat flour, whole-grain
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Wheat flour, whole-grain 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
407 |
|
|
2.24g |
| 0.38g | |
| 0g | |
| 0mg | |
| 6mg | |
|
|
87.08g |
| 14.64g | |
| 0.49g | |
|
|
16.44g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Wheat flour, whole-grain
Complete Nutritional Information
Alanine: 0.58 g
Alcohol ethyl: 0 g
Arginine: 0.77 g
Aspartic acid: 0.84 g
Betaine: 87.36 mg
Caffeine: 0 mg
Calcium: 40.8 mg
Calories: 407 kcal
Carbohydrate: 87.08 g
Carotene alpha: 0 mg
Carotene beta: 6 mg
Cholesterol: 0 mg
Choline: 37.44 mg
Copper: 0.46 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.37 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.24 g
Fiber: 14.64 g
Folate: 52.8 mcg
Folate dfe: 52.8 mg
Folate food: 52.8 mcg
Folic acid: 0 mcg
Glutamic acid: 5.18 g
Glycine: 0.66 g
Histidine: 0.37 g
Iron: 4.66 mg
Isoleucine: 0.6 g
Leucine: 1.1 g
Linoleic acid: 0.88 g
Lutein and zeaxanthin: 264 mcg
Lycopene: 0 mcg
Lysine: 0.44 g
Magnesium: 165.6 mg
Manganese: 4.55 mg
Methionine: 0.25 g
Monounsaturated fat: 0.28 mg
Niacin: 7.63 mg
Omega-3: 0 mg
Omega-6: 0.88 mg
Pantothenic acid: 1.2 mg
Phenylalanine: 0.77 g
Phosphorus: 415.2 mg
Polyunsaturated fat: 0.92 mg
Potassium: 486 mg
Proline: 1.7 g
Protein: 16.44 g
Retinol: 0 mg
Riboflavin: 0.25 mg
Selenium: 84.84 mcg
Serine: 0.77 g
Saturated fat: 0.38 g
Sodium: 6 mg
Sugars: 0.49 g
Theobromine: 0 mg
Thiamin: 0.53 mg
Threonine: 0.47 g
Trans fat: 0 g
Tryptophan: 0.25 g
Tyrosine: 0.48 g
Valine: 0.73 g
Vitamin a: 10.8 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.41 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.98 mg
Vitamin e added: 0 mg
Vitamin k: 2.28 mcg
Water: 12.32 mg
Zinc: 3.52 mg
