Macaroni, whole-wheat, dry
Nutrient composition relative to common foods - Macaroni, whole-wheat, dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Macaroni, whole-wheat, dry 
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Nutritional Information |
|
| Serving Size: cup elbow shaped | |
|
|
365 |
|
|
1.47g |
| 0.26g | |
| 0g | |
| 0mg | |
| 8.4mg | |
|
|
78.78g |
| 8.72g | |
| g | |
|
|
15.36g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Macaroni, whole-wheat, dry
Complete Nutritional Information
Alanine: 0.47 g
Arginine: 0.54 g
Aspartic acid: 0.69 g
Calcium: 42 mg
Calories: 365 kcal
Carbohydrate: 78.78 g
Cholesterol: 0 mg
Copper: 0.47 mg
Cystine: 0.32 g
Fat: 1.47 g
Fiber: 8.72 g
Folate: 59.85 mcg
Folate dfe: 59.85 mg
Folate food: 59.85 mcg
Folic acid: 0 mcg
Glutamic acid: 5.32 g
Glycine: 0.56 g
Histidine: 0.36 g
Iron: 3.81 mg
Isoleucine: 0.6 g
Leucine: 1.04 g
Linoleic acid: 0.55 g
Lysine: 0.34 g
Magnesium: 150.15 mg
Manganese: 3.2 mg
Methionine: 0.24 g
Monounsaturated fat: 0.2 mg
Niacin: 5.39 mg
Omega-6: 0.55 mg
Pantothenic acid: 1.03 mg
Phenylalanine: 0.76 g
Phosphorus: 270.9 mg
Polyunsaturated fat: 0.58 mg
Potassium: 225.75 mg
Proline: 1.64 g
Protein: 15.36 g
Retinol: 0 mg
Riboflavin: 0.15 mg
Saturated fat: 0.26 g
Serine: 0.75 g
Sodium: 8.4 mg
Thiamin: 0.5 mg
Threonine: 0.41 g
Trans fat: 0 g
Tryptophan: 0.19 g
Tyrosine: 0.4 g
Valine: 0.66 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.23 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 7.71 mg
Zinc: 2.49 mg
Vitamin b12: 0 mcg
