Spaghetti, whole-wheat, dry
Nutrient composition relative to common foods - Spaghetti, whole-wheat, dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Spaghetti, whole-wheat, dry 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
99 |
|
|
0.4g |
| 0.07g | |
| 0g | |
| 0mg | |
| 2.28mg | |
|
|
21.38g |
| g | |
| g | |
|
|
4.17g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Spaghetti, whole-wheat, dry
Complete Nutritional Information
Alanine: 0.13 g
Arginine: 0.15 g
Aspartic acid: 0.19 g
Calcium: 11.4 mg
Calories: 99 kcal
Carbohydrate: 21.38 g
Cholesterol: 0 mg
Copper: 0.13 mg
Cystine: 0.09 g
Fat: 0.4 g
Folate: 16.25 mcg
Folate dfe: 16.25 mg
Folate food: 16.25 mcg
Folic acid: 0 mcg
Glutamic acid: 1.44 g
Glycine: 0.15 g
Histidine: 0.1 g
Iron: 1.03 mg
Isoleucine: 0.16 g
Leucine: 0.28 g
Linoleic acid: 0.15 g
Lysine: 0.09 g
Magnesium: 40.76 mg
Manganese: 0.87 mg
Methionine: 0.07 g
Monounsaturated fat: 0.05 mg
Niacin: 1.46 mg
Omega-6: 0.15 mg
Pantothenic acid: 0.28 mg
Phenylalanine: 0.21 g
Phosphorus: 73.53 mg
Polyunsaturated fat: 0.16 mg
Potassium: 61.28 mg
Proline: 0.44 g
Protein: 4.17 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Saturated fat: 0.07 g
Selenium: 20.81 mcg
Serine: 0.2 g
Sodium: 2.28 mg
Thiamin: 0.14 mg
Threonine: 0.11 g
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.11 g
Valine: 0.18 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.06 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 2.09 mg
Zinc: 0.68 mg
Vitamin b12: 0 mcg
