Spaghetti, whole-wheat, cooked
Nutrient composition relative to common foods - Spaghetti, whole-wheat, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Spaghetti, whole-wheat, cooked 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
174 |
|
|
0.76g |
| 0.13g | |
| 0g | |
| 0mg | |
| 4.2mg | |
|
|
37.16g |
| 6.3g | |
| 1.12g | |
|
|
7.46g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Spaghetti, whole-wheat, cooked
Complete Nutritional Information
Alanine: 0.22 g
Alcohol ethyl: 0 g
Arginine: 0.25 g
Aspartic acid: 0.34 g
Betaine: 37.24 mg
Caffeine: 0 mg
Calcium: 21 mg
Calories: 174 kcal
Carbohydrate: 37.16 g
Carotene alpha: 0 mg
Carotene beta: 2.8 mg
Cholesterol: 0 mg
Choline: 14.98 mg
Copper: 0.22 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.15 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.76 g
Fiber: 6.3 g
Folate: 7 mcg
Folate dfe: 7 mg
Folate food: 7 mcg
Folic acid: 0 mcg
Glutamic acid: 2.58 g
Glycine: 0.27 g
Histidine: 0.17 g
Iron: 1.48 mg
Isoleucine: 0.28 g
Leucine: 0.5 g
Linoleic acid: 0.28 g
Lutein and zeaxanthin: 113.4 mcg
Lycopene: 0 mcg
Lysine: 0.15 g
Magnesium: 42 mg
Manganese: 1.92 mg
Methionine: 0.11 g
Monounsaturated fat: 0.1 mg
Niacin: 0.98 mg
Omega-3: 0 mg
Omega-6: 0.28 mg
Pantothenic acid: 0.57 mg
Phenylalanine: 0.36 g
Phosphorus: 124.6 mg
Polyunsaturated fat: 0.29 mg
Potassium: 61.6 mg
Proline: 0.78 g
Protein: 7.46 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Selenium: 36.26 mcg
Serine: 0.36 g
Saturated fat: 0.13 g
Sodium: 4.2 mg
Sugars: 1.12 g
Theobromine: 0 mg
Thiamin: 0.14 mg
Threonine: 0.2 g
Trans fat: 0 g
Tryptophan: 0.08 g
Tyrosine: 0.18 g
Valine: 0.32 g
Vitamin a: 4.2 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.1 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.42 mg
Vitamin e added: 0 mg
Vitamin k: 0.98 mcg
Water: 94.01 mg
Zinc: 1.13 mg
