Spelt, uncooked
Nutrient composition relative to common foods - Spelt, uncooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Spelt, uncooked 
Related Foods
- Kamut, cooked
- Kamut, uncooked
- Quinoa
- Rice noodles, cooked
- Rice noodles, dry
- Oat flour, partially debranned
- Barley malt flour
- Barley flour or meal
- Wheat flours, bread, unenriched
- Spaghetti, spinach, cooked
- Spaghetti, spinach, dry
- Spaghetti, whole-wheat, cooked
- Spaghetti, whole-wheat, dry
- Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
- Spaghetti, protein-fortified, dry, enriched (n x 5.70)
- Spaghetti, cooked, enriched, without added salt
- Spaghetti, dry, enriched
- Noodles, flat, crunchy, Chinese restaurant
- Noodles, japanese, somen, cooked
- Noodles, japanese, somen, dry
Nutritional Information |
|
| Serving Size: cup | |
|
|
588 |
|
|
4.23g |
| 0.7g | |
| 0g | |
| 0mg | |
| 13.92mg | |
|
|
122.13g |
| 18.62g | |
| 11.87g | |
|
|
25.35g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Spelt, uncooked
Complete Nutritional Information
GLA: 0 g
Ala: 0.1 g
Alanine: 0.92 g
Arginine: 1.18 g
Aspartic acid: 1.31 g
Calcium: 46.98 mg
Calories: 588 kcal
Carbohydrate: 122.13 g
Carotene alpha: 0 mg
Carotene beta: 8.7 mg
Cholesterol: 0 mg
Copper: 0.89 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.57 g
Fat: 4.23 g
Fiber: 18.62 g
Folate: 78.3 mcg
Folate dfe: 78.3 mg
Folate food: 78.3 mcg
Folic acid: 0 mcg
Glutamic acid: 8.09 g
Glycine: 1.04 g
Histidine: 0.63 g
Iron: 7.73 mg
Isoleucine: 0.96 g
Leucine: 1.86 g
Linoleic acid: 2.07 g
Lutein and zeaxanthin: 294.06 mcg
Lycopene: 0 mcg
Lysine: 0.7 g
Magnesium: 236.64 mg
Manganese: 5.19 mg
Methionine: 0.44 g
Monounsaturated fat: 0.77 mg
Niacin: 11.9 mg
Omega-3: 104.4 mg
Omega-6: 2.07 mg
Pantothenic acid: 1.84 mg
Phenylalanine: 1.27 g
Phosphorus: 697.74 mg
Polyunsaturated fat: 2.18 mg
Potassium: 675.12 mg
Proline: 2.82 g
Protein: 25.35 g
Retinol: 0 mg
Threonine: 0.77 g
Riboflavin: 0.19 mg
Saturated fat: 0.7 g
Selenium: 20.36 mcg
Serine: 1.25 g
Sodium: 13.92 mg
Starch: 93.82 g
Sugars: 11.87 g
Thiamin: 0.63 mg
Tocopherol beta: 0.44 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 2.98 mg
Trans fat: 0 g
Tryptophan: 0.23 g
Tyrosine: 0.64 g
Valine: 1.18 g
Vitamin a: 17.4 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.4 mg
Vitamin c: 0 mg
Vitamin e: 1.37 mg
Vitamin k: 6.26 mcg
Water: 19.17 mg
Zinc: 5.71 mg
