Corn flour, whole-grain, white
Nutrient composition relative to common foods - Corn flour, whole-grain, white
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Corn flour, whole-grain, white 
Related Foods
- Corn flour, whole-grain, blue (harina de maiz morado)
- Corn, white
- Noodles, egg, cooked, enriched, with added salt
- Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
- Macaroni, protein-fortified, dry, enriched, (n x 6.25)
- Teff, cooked
- Teff, uncooked
- Spelt, cooked
- Spelt, uncooked
- Kamut, cooked
- Kamut, uncooked
- Quinoa
- Rice noodles, cooked
- Rice noodles, dry
- Oat flour, partially debranned
- Barley malt flour
- Barley flour or meal
- Wheat flours, bread, unenriched
- Spaghetti, spinach, cooked
- Spaghetti, spinach, dry
Nutritional Information |
|
| Serving Size: cup | |
|
|
422 |
|
|
4.52g |
| 0.63g | |
| 0g | |
| 0mg | |
| 5.85mg | |
|
|
89.91g |
| 8.54g | |
| 0.75g | |
|
|
8.11g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Corn flour, whole-grain, white
Complete Nutritional Information
Alanine: 0.6 g
Alcohol ethyl: 0 g
Arginine: 0.4 g
Aspartic acid: 0.56 g
Caffeine: 0 mg
Calcium: 8.19 mg
Calories: 422 kcal
Carbohydrate: 89.91 g
Carotene alpha: 0 mg
Carotene beta: 1.17 mg
Cholesterol: 0 mg
Choline: 25.27 mg
Copper: 0.27 mg
Cryptoxanthin beta: 1.17 mg
Cystine: 0.14 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.52 g
Fiber: 8.54 g
Folate: 29.25 mcg
Folate dfe: 29.25 mg
Folate food: 29.25 mcg
Folic acid: 0 mcg
Glutamic acid: 1.52 g
Glycine: 0.33 g
Histidine: 0.25 g
Iron: 2.78 mg
Isoleucine: 0.28 g
Leucine: 0.99 g
Linoleic acid: 1.99 g
Lutein and zeaxanthin: 5.85 mcg
Lycopene: 0 mcg
Lysine: 0.22 g
Magnesium: 108.81 mg
Manganese: 0.54 mg
Methionine: 0.16 g
Monounsaturated fat: 1.18 mg
Niacin: 2.22 mg
Omega-3: 0 mg
Omega-6: 1.99 mg
Pantothenic acid: 0.76 mg
Phenylalanine: 0.4 g
Phosphorus: 318.24 mg
Polyunsaturated fat: 2.05 mg
Potassium: 368.55 mg
Proline: 0.7 g
Protein: 8.11 g
Retinol: 0 mg
Riboflavin: 0.09 mg
Selenium: 18.02 mcg
Serine: 0.37 g
Saturated fat: 0.63 g
Sodium: 5.85 mg
Sugars: 0.75 g
Theobromine: 0 mg
Thiamin: 0.28 mg
Threonine: 0.3 g
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.33 g
Valine: 0.41 g
Vitamin a: 3.51 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.43 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.49 mg
Vitamin e added: 0 mg
Vitamin k: 0.35 mcg
Water: 12.76 mg
Zinc: 2.02 mg
