Corn flour, masa, enriched, yellow
Nutrient composition relative to common foods - Corn flour, masa, enriched, yellow
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Corn flour, masa, enriched, yellow 
Related Foods
- Corn flour, whole-grain, white
- Corn flour, whole-grain, blue (harina de maiz morado)
- Corn, white
- Noodles, egg, cooked, enriched, with added salt
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- Macaroni, protein-fortified, dry, enriched, (n x 6.25)
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- Oat flour, partially debranned
- Barley malt flour
- Barley flour or meal
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Nutritional Information |
|
| Serving Size: cup | |
|
|
416 |
|
|
4.31g |
| 0.6g | |
| 0g | |
| 0mg | |
| 5.7mg | |
|
|
86.95g |
| g | |
| g | |
|
|
10.65g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Corn flour, masa, enriched, yellow
Complete Nutritional Information
Alanine: 0.79 g
Arginine: 0.52 g
Aspartic acid: 0.74 g
Betaine: 2.28 mg
Calcium: 160.74 mg
Calories: 416 kcal
Carbohydrate: 86.95 g
Carotene alpha: 71.82 mg
Carotene beta: 110.58 mg
Cholesterol: 0 mg
Choline: 4.9 mg
Copper: 0.18 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.18 g
Fat: 4.31 g
Folate: 265.62 mcg
Folate food: 27.36 mcg
Glutamic acid: 2 g
Glycine: 0.43 g
Histidine: 0.32 g
Iron: 8.22 mg
Isoleucine: 0.38 g
Leucine: 1.3 g
Linoleic acid: 1.9 g
Lutein and zeaxanthin: 1544.7 mcg
Lycopene: 0 mcg
Lysine: 0.3 g
Magnesium: 125.4 mg
Manganese: 0.55 mg
Methionine: 0.22 g
Monounsaturated fat: 1.13 mg
Niacin: 11.22 mg
Omega-6: 1.9 mg
Pantothenic acid: 0.74 mg
Phenylalanine: 0.51 g
Phosphorus: 254.22 mg
Polyunsaturated fat: 1.96 mg
Potassium: 339.72 mg
Proline: 0.92 g
Protein: 10.65 g
Retinol: 0 mg
Riboflavin: 0.86 mg
Saturated fat: 0.6 g
Serine: 0.5 g
Sodium: 5.7 mg
Thiamin: 1.62 mg
Threonine: 0.4 g
Trans fat: 0 g
Tryptophan: 0.07 g
Tyrosine: 0.43 g
Valine: 0.54 g
Vitamin a: 243.96 IU
Vitamin a rae: 12.54 mg
Vitamin b12: 0 mcg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 10.29 mg
Zinc: 2.03 mg
Vitamin b6: 0.42 mg
