Cornmeal, self-rising, degermed, enriched, white
Nutrient composition relative to common foods - Cornmeal, self-rising, degermed, enriched, white
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cornmeal, self-rising, degermed, enriched, white 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
490 |
|
|
2.37g |
| 0.32g | |
| 0g | |
| 0mg | |
| 1860.24mg | |
|
|
103.21g |
| 9.8g | |
| g | |
|
|
11.61g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cornmeal, self-rising, degermed, enriched, white
Complete Nutritional Information
Calcium: 483 mg
Calories: 490 kcal
Carbohydrate: 103.21 g
Cholesterol: 0 mg
Copper: 0.18 mg
Fat: 2.37 g
Fiber: 9.8 g
Folate: 321.54 mcg
Folate dfe: 517.5 mg
Folate food: 42.78 mcg
Folic acid: 278.76 mcg
Iron: 6.53 mg
Linoleic acid: 0.98 g
Magnesium: 67.62 mg
Monounsaturated fat: 0.58 mg
Niacin: 6.29 mg
Omega-6: 0.98 mg
Phosphorus: 859.74 mg
Polyunsaturated fat: 1.01 mg
Potassium: 234.6 mg
Protein: 11.61 g
Retinol: 0 mg
Riboflavin: 0.52 mg
Saturated fat: 0.32 g
Sodium: 1860.24 mg
Thiamin: 0.92 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.54 mg
Vitamin c: 0 mg
Vitamin d d2 and d3: 0 mg
Water: 14.03 mg
Zinc: 1.38 mg
Vitamin d: 0 mcg
