Spaghetti, cooked, unenriched, without added salt
Nutrient composition relative to common foods - Spaghetti, cooked, unenriched, without added salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Spaghetti, cooked, unenriched, without added salt 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
221 |
|
|
1.3g |
| 0.24g | |
| 0g | |
| 0mg | |
| 1.4mg | |
|
|
43.2g |
| 2.52g | |
| 0.78g | |
|
|
8.12g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Spaghetti, cooked, unenriched, without added salt
Complete Nutritional Information
GLA: 0 g
Ala: 0.03 g
Alanine: 0.27 g
Alcohol ethyl: 0 g
Arginine: 0.29 g
Aspartic acid: 0.38 g
Calcium: 9.8 mg
Calories: 221 kcal
Carbohydrate: 43.2 g
Cholesterol: 0 mg
Copper: 0.14 mg
Cystine: 0.15 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.3 g
Fiber: 2.52 g
Folate: 9.8 mcg
Folate dfe: 9.8 mg
Folate food: 9.8 mcg
Folic acid: 0 mcg
Glutamic acid: 2.86 g
Glycine: 0.27 g
Histidine: 0.18 g
Hydroxyproline: 0 g
Iron: 1.79 mg
Isoleucine: 0.31 g
Leucine: 0.62 g
Linoleic acid: 0.41 g
Lysine: 0.18 g
Magnesium: 25.2 mg
Manganese: 0.45 mg
Methionine: 0.08 g
Monounsaturated fat: 0.18 mg
Niacin: 0.56 mg
Omega-3: 28 mg
Omega-6: 0.41 mg
Pantothenic acid: 0.15 mg
Phenylalanine: 0.41 g
Phosphorus: 81.2 mg
Polyunsaturated fat: 0.43 mg
Potassium: 61.6 mg
Proline: 0.97 g
Protein: 8.12 g
Saturated fat: 0.24 g
Serine: 0.38 g
Retinol: 0 mg
Riboflavin: 0.03 mg
Selenium: 36.96 mcg
Sodium: 1.4 mg
Starch: 36.41 g
Sugars: 0.78 g
Thiamin: 0.03 mg
Threonine: 0.28 g
Tocopherol beta: 0.04 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.7 mg
Trans fat: 0 g
Tryptophan: 0.11 g
Tyrosine: 0.14 g
Valine: 0.36 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.06 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.08 mg
Vitamin k: 0 mcg
Water: 86.98 mg
Zinc: 0.71 mg
