Rice, white, long-grain, parboiled, unenriched, dry
Nutrient composition relative to common foods - Rice, white, long-grain, parboiled, unenriched, dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Rice, white, long-grain, parboiled, unenriched, dry 
Related Foods
- Rice, white, long-grain, regular, cooked, unenriched, without salt
- Rice, white, long-grain, regular, raw, unenriched
- Cornmeal, degermed, unenriched, yellow
- Spaghetti, cooked, unenriched, without added salt
- Spaghetti, dry, unenriched
- Noodles, egg, cooked, unenriched, without added salt
- Noodles, egg, dry, unenriched
- Macaroni, cooked, unenriched
- Wheat flour, white, all-purpose, enriched, calcium-fortified
- Rice, white, long-grain, regular, cooked, enriched, with salt
- Hominy, canned, yellow
- Cornmeal, self-rising, degermed, enriched, white
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
- Cornmeal, self-rising, bolted, plain, enriched, white
- Cornmeal, degermed, enriched, white
- Spaghetti, cooked, enriched, with added salt
- Cornmeal, whole-grain, white
- Corn flour, masa, enriched, yellow
- Corn flour, whole-grain, white
- Corn flour, whole-grain, blue (harina de maiz morado)
Nutritional Information |
|
| Serving Size: cup | |
|
|
699 |
|
|
1.94g |
| 0.54g | |
| 0g | |
| 0mg | |
| 5.61mg | |
|
|
150.4g |
| 4.11g | |
| 0.62g | |
|
|
15.17g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Rice, white, long-grain, parboiled, unenriched, dry
Complete Nutritional Information
Alanine: 0.88 g
Alcohol ethyl: 0 g
Arginine: 1.33 g
Aspartic acid: 1.63 g
Calcium: 102.85 mg
Calories: 699 kcal
Carbohydrate: 150.4 g
Cholesterol: 0 mg
Copper: 0.49 mg
Cystine: 0.3 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.94 g
Fiber: 4.11 g
Folate: 14.96 mcg
Folate dfe: 14.96 mg
Folate food: 14.96 mcg
Folic acid: 0 mcg
Glutamic acid: 2.82 g
Glycine: 0.71 g
Histidine: 0.36 g
Iron: 1.38 mg
Isoleucine: 0.69 g
Leucine: 1.33 g
Linoleic acid: 0.56 g
Lysine: 0.41 g
Magnesium: 50.49 mg
Manganese: 2.08 mg
Methionine: 0.36 g
Monounsaturated fat: 0.47 mg
Niacin: 9.59 mg
Omega-3: 0 mg
Omega-6: 0.56 mg
Pantothenic acid: 2.11 mg
Phenylalanine: 0.79 g
Phosphorus: 291.72 mg
Polyunsaturated fat: 0.6 mg
Potassium: 349.69 mg
Proline: 0.97 g
Protein: 15.17 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.54 g
Selenium: 44.69 mcg
Serine: 0.73 g
Sodium: 5.61 mg
Starch: 118.89 g
Sugars: 0.62 g
Thiamin: 0.41 mg
Threonine: 0.54 g
Tocopherol beta: 0.04 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.32 mg
Trans fat: 0 g
Tryptophan: 0.21 g
Tyrosine: 0.45 g
Valine: 0.95 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.84 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.06 mg
Vitamin e added: 0 mg
Vitamin k: 0.19 mcg
Water: 18.14 mg
Zinc: 1.94 mg
